health final ahh bluds

Depression

A prolonged feeling of helplessness, hopelessness, and sadness

Stress

The reaction of the body and mind to everyday challenges and demands

Which of these are stress-related diseases/conditions: skin disorders, cancer, depression, anxiety

None of them are

Sympathetic Nervous System effects

Arousal

Physical activity

Heart rate

Respiratory rate

Blood pressure

Things that cause anxiety

High expectations

Hormones

Peer pressure

Depression

Environment

Bullies

Lack of sleep

Suicide and crisis line

988

More than ___% are suffering from depression or another mental disorder

90%

About __ of all teens will display some signs of depression

15%

Suicide is the __ leading cause of death in teens 15-19

third

About ___ of teens say they have experienced cyberbullying

40%

Things you can do to help someone with suicidal thoughts

Know the warning signs

Do not be afraid to talk to your friend

Make no deals

Tell an adult

Ask if your school has a crisis team

How to stay safe online

Keep your identity private

Keep online relationships online

Don't respond to inappropriate messages

Let your parent know

Disorders discussed in class

Impulsive

Mood

Bipolar

General Anxiety

Social Phobia

Obsessive-Compulsive

Post-Traumatic Stress

Panic

What other disorder is similar to General Anxiety Disorder because it can also interfere with day-to-day activities?

social phobia

Name of the types of professional treatments

Psychotherapy

Cognitive Therapy

Group Therapy

Family Therapy

Behavior Therapy

Drug/Chemical Therapy

Mental Health Pyramid

Physiological Needs

Love and Belonging

Safety Needs

Esteem

Self-actualization

Mental Disorder

An illness of the mind that affects the thoughts, feelings, and behaviors of a person, preventing him/her from leading a happy, healthy, and productive life

refusal skills

ways to prevent taking on an activity that will add to your stress level

Bipolar is a...

mood disorder

Anxiety disorders are:

phobias, panic, ptsd

Risk factors for teen suicide

substance abuse is of most concern

A mental health professional who handles personal and educational matters

counsler

An ongoing dialogue between a patient and a mental health professional

psychotherapy

Mental health professionals allowed to prescribe medication

psychiatrist, clinical psychologist, mental health nurse practitioner

Which stage of the body's stress response are hormones released?

alarm stage

stimulant

A drug that increases the action of the central nervous system- causes seizure, heart attack, and death

carcinogen

A cancer-causing substance

mainstream smoke

the smoke exhaled from the lungs of a smoker

sidestream smoke

the smoke from the burning end of a cigarette, pipe, or cigar

nicotine

The addictive drug found in tobacco leaves

binge drinking

drinking five or more alcoholic drinks at one sitting

psychological dependence

user has a chemical need for the drug

alcohol poisoning

a severe and potentially fatal physical reaction to an alcohol overdose

fetal alcohol syndrome (fas)

effects of a mother drinking during pregnancy are severe and lasting

physiological dependence

a person believes they need a drug to feel normal

depressants

slows it down, drowsiness, and memory loss

opiates

derived from the opium plant to relieve pain-confusion and unconsciousness

hallucinogens

serious alterations in the mind and thoughts, causes paranoia and extreme anxiety, confusion, and unconsciousness

Cumulative Risks

related risks that increase in effect with each added risk

Prevention Measures

taking steps to keep something from happening or getting worse

peer pressure

the influence that people your age may have on you

refusal skills

communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values

abcd of skin cancer

Asymmetry, Border, Color, Diameter

Blood alcohol level in NC for which a person will be arrested for impairment

0.08

Steps to recovery from alcohol

admission, detoxification, counseling, recovery

most serious form of skin cancer

melanoma

Effects of Fetal Alcohol Syndrome

Small head

Facial features

Hand and feet deformities

Heart, liver, kidney defects

Vision and hearing problems

stages of alcoholism

abuse, dependence, addiction

Things that can influence alcohol's effect

Body size

Gender

Food

Rate or intake

Amount

Medicine

3 ways to smokeless tobaccos

sniffed through nose, held in the mouth, chewed

Nearly ___% of adults started smoking when they were ___

90%, in their teens

environmental smoke

air that has been contaminated by tobacco smoke

zero tolerance law

a law that makes it illegal for persons under 21 to drive with any measurable amount of alcohol in the blood

body art

the ornamenting of the body with tattoos or jewelry

Carolina Donor Services

an organization in NC you must register with to specify wishes for organ donation

-requesting a heart symbol on your driver's license means you are giving legal consent for organ donation

risky behaviors

Tobacco use

Lack of exercise

Sexual behaviors

Unhealthy diet

Alcohol and drugs

Use of weapons

risky behaviors account for most of the deaths and disability amount young people under age __

24

blood borne diseases have pathogens that include:

hepatitis a, b, HIV

alcohol is a..

depressant

nearly ___% of lung cancer deaths are caused by smoking

90%

can cannot purchase cigarettes under age __

18

health triangle parts

physical, mental/emotional, social

places to check pulse

wrist, neck, knee, temple, groin, foot, elbow

walking near kmart to get fresh eggs

Hereditary

Passing of traits from parents to offspring

heat exhaustion

a form of physical stress on the body caused by overheating

heat exhaustion symptoms

heavy sweating, cold & clammy skin, dizziness, confusion, fainting, weak or rapid pulse, cramps, shortness of breath, nausea, vomiting

heat stroke

a dangerous condition in which the body loses its ability to cool itself through perspiration

what can cause heat stroke?

untreated heat exhuastion

wellness

an overall state of well-being or total health

FITT

frequency, intensity, time, type of activity

RICE

rest, ice, compression, elevation

ex of good physical health

eating well and drinking water, being physically active, getting enough sleep

ex of good mental health

not overwhelmed by life's frusturations, try new challenges, stands up for beliefs when necessary

ex of good social health

getting along with others

body composition

ratio of body fat to lean body tissue

-is also an element of fitness

Flexibility

The ability to move your body parts through their full range of motion

Muscular Strength

The amount of force a muscle can exert

muscular endurance

the ability of your muscles to perform physical tasks over a period of time without tiring

Cardioresperatory Endurance

the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity

carbohydrates

the starches and sugars present in foods that provide your body's main source of energy

% of carbs?

45-65%

proteins

Nutrients the body uses to build and maintain its cells and tissues

% of proteins?

10-15%

vitamins

essential nutrients that come mainly from food

types of vitamins?

Vitamin A, B Vitamins, Vitamin E, Folic acid

fats

essential nutrient that provides energy

minerals

elements on the earth and in foods that our bodies need to develop and function normally

water

an essential nutrient because it is required in amounts that exceed body's ability to produce it

3 essential fats?

trans fats, unsaturated fats, saturated fats

Healthy eating is associated with reduced risk for many diseases, including the 3 leading causes of death, _____, ______, and ______

heart disease, cancer, stroke

__% of high school students are obese

13

___% of high school students did not attend pe class in an average week

74%

MyPlate Plan

shows your food group targets, what and how much to eat within your calories allowance

what is myplate plan personalized on?

age, sex, height, weight, physical activity level

-Always Say Hello When Passing A Lion

ex of sensible snacks

fresh fruit, cut up veggies, string cheese, unsalted nuts, air-popped popcorn, fat free yogurt, breadsticks

what does a food label show you?

total calories in a food per serving size

your body is made of ___ water

2/3

teen obesity as ___ in the last 30 years

tripled

what are so many failing fad diets?

Larger portions

Foods that are high in calories, low in nutrients

Food quality

Fewer fruits and vegetables

Food more readily available

anorexia

avoiding food and meals, eating only certain foods