Nutritional and Food Science

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9 Terms

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Recommended Dietary Allowances (RDA)
The average daily energy intake level to meet the requirements of 97 to 98% of the population.
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Adequate Intake (AI)
The average daily nutrient intake taken for a group using observations or experimentally obtained approximations or estimations based on nutrient intake.
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When is the Adequate Intake typically used?
*** Adequate intake is typically used when the RDA cannot be obtained, like in the case of insufficient data to identify more information about the nutrient****
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Tolerable Upper Intake Level( UL)

The highest average nutrient intake level that is going to pose no risk of adverse effects in all of the general population

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Estimated Average Requirement
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The average amount of energy intake needed to satisfy the requirements of half the population of a particular age group or life stage group
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