Mental discomfort is experienced by a person who holds 2 or more contradictory beliefs, ideas, or values.
OR when our Affect, Behavior, &/or Cognitions aren’t congruent… This dissonance drives us to change either one of our beliefs &/or our behavior so that they realign.
*ex~ If you are talking to the same girl as your friend, you might feel bad, but to combat this discomfort, you tell yourself that you are the only one talking to that girl, so it is okay.*