Notes on Recreational Activities

Flashcards summarizing key concepts related to recreational activities.

Recreational Activity

Activities chosen by people to refresh their bodies and minds during leisure time.

Active Recreational Activity

Activities that require physical effort, which may range from light to vigorous.

Passive Recreational Activity

Activities done without exerting too much effort, such as watching television or reading.

Benefits of Recreational Activity

Includes social interaction, improved concentration, increased personal confidence, reduced anxiety, and improved quality of life.

Indoor Recreational Activity

Activities performed indoors, such as badminton, volleyball, and dancing.

Badminton

A game believed to have originated from 'Poona', where players hit a shuttlecock over a net.

Volleyball

A game created by William J. Morgan in 1895 involving sending a ball over a net to score.

Hiking

An extended walk for pleasure and exercise, providing an encounter with nature.

Orienteering

An outdoor navigational activity using detailed maps and requiring navigational skills.