1/135
Vocabulary flashcards covering key terms related to development of self, health, study skills, career, democracy and human rights, and social responsibility.
Name | Mastery | Learn | Test | Matching | Spaced |
---|
No study sessions yet.
Life Skills
Desirable or required abilities developed through social interaction and learning enabling participation in daily life contexts.
Healthy lifestyle choices
Conscious decisions to adopt healthy life-related habits to improve overall life quality and well-being.
Stressors
Events or conditions that threaten wellbeing or disrupt functioning, in positive or negative ways.
Abuse
Mistreatment of others through prejudicial, cruel, inhumane, demeaning, or violent behavior based on biases or beliefs.
Deliberate misuse
Deliberate misapplication or harm of objects/plants/environment/people leading to damage.
Profanity/derogatory language
Using profane/offensive language or derogatory terms toward others due to differences.
Coercion
Forcing others to do things against their wishes through pressure or threats.
Vocation
An occupation one feels drawn to or has aptitude for; pursued with commitment.
Vocational stress
Emotional/psychological/physical pressure from lacking required knowledge or skills to perform tasks.
Life crisis (Singular)
A crucial, unstable situation involving impending change that could threaten life.
Life Crises (Plural)
Emotionally draining events or traumas that threaten established ways of living.
Personality
A blend of characteristics forming an individual's distinctive character.
Social pressure
Influence from peers to behave similarly; coercion or persuasion from others.
Signs of stress
Observable physical, emotional, behavioral, or cognitive signs under pressure.
Symptoms of stress
Feelings resulting from stress, such as anxiety, negativity, loss of interest, or confusion.
Positive stress (Eustress)
A feeling of intense pressure that enhances performance when one is prepared.
Negative stress (Distress)
A feeling of intense pressure leading to underperformance or fear.
Chronic stress
Stress that persists over long periods of time.
Stress management
Techniques and strategies to control stress and improve daily functioning.
Conflict resolution skills
Methods to resolve conflict peacefully (collaboration, avoidance, compromise, accommodation, etc.).
Interpersonal conflict
A dispute between two or more people.
Intrapersonal conflict
A dispute that occurs within an individual between competing desires or goals.
Initiating, building sustaining positive relationships
Starting, reinforcing, and maintaining honest, open, and trust-based relationships.
Understanding others
Ability to recognize and empathize with others' needs, feelings, aspirations, and challenges.
Communicating feelings
Ability to express your true emotional state or others' views clearly.
Beliefs
Set of values, standards, worldviews, and convictions guiding how one relates to life.
Attitudes
Ways of thinking or feeling about things that influence how one behaves toward them.
Effective communication
Ability to send and receive verbal or non-verbal messages clearly and understandably.
Values
Qualities considered important that guide behavior and life choices.
Acceptance of responsibilities
Holding oneself accountable for duties accompanying a specific role.
Growth and change
Physical, emotional, economic, and social development as one moves through life.
Post-school destination
Where one goes after school (universities, colleges, or workplaces).
Positive aspects of change
Benefits that come from changing habits or life directions.
Negative aspects of change
Uncomfortable or unwanted outcomes from changing habits or life directions.
Life cycle
Stages of life from birth to death with societal expectations at each stage.
Traditional practices
Cultural rituals and beliefs reflecting long-held values and life-stage customs.
Personal lifestyle plan
Deliberate written or unwritten plan for living a meaningful life across life aspects.
Quality of life
Degree of health, comfort, happiness, and ability to participate in life events.
Personal fitness
Desired level of health achieved through activities supporting overall well-being.
Health goals
Specific, measurable, attainable, realistic, time-bound health objectives.
Frequency of participation
How often one participates in physical activity over a time frame.
Movement performance
Evaluation of how well the body moves against set norms or criteria.
Safety issues
Precautions to ensure safety before, during, and after physical education activities.
Cortisol
A hormone produced in response to fear, associated with anxiety.
Adrenalin
A hormone that prepares the body to react to threats.
Study Skills
Learning skills that enable efficient confrontation of learning tasks (listening, note-taking, paraphrasing, summarising, etc.).
Study Styles
Preferred ways of learning (visual, auditory, social, solitary, logical, verbal, kinaesthetic, etc.).
Study Method
Systematic process for organizing study material, time, and environment to enable learning.
Study Strategy
Broad approach applying learning styles, styles, and methods to tackle a task at a given time.
Study Plan
Program for studying across subjects, prioritising topics and including assessments and breaks.
Process of assessment
Steps in designing and administering assessment: purpose, content, questions, and testing what was set out.
Examination writing skills
How to prepare for exams and manage reading, answering, and time within mark schemes.
National Senior Certificate
South Africa's exit certificate after 12 years of schooling under the NQF.
Commitment to a decision
Deliberate weighing of pros and cons and a resolve to undertake a chosen path.
Unemployment
Inability to secure a job despite qualifications and active job search.
Innovative solutions
Creative and legal ways to counter unemployment (volunteering is not necessarily innovative).
Counteracting unemployment
Efforts by individuals or groups to create job opportunities and reduce unemployment.
Volunteering
Unpaid work that serves the community and can enhance future employment prospects.
Part-time jobs
Short-term employment with fewer hours than full-time work.
Community work
Jobs done to benefit the community without payment.
Entrepreneurship
Starting a business by identifying opportunities in the community for profit.
Informal jobs
Jobs that provide income without a formal contract.
SARS tax obligation
Registering and paying taxes according to legislation.
Corruption
Dishonesty or misuse of power for private gain.
Fraud
Wrongful or criminal deception intended to gain financially or personally.
National Benchmark Test (NBT)
Tests measuring Academic Literacy and Mathematics relative to university course requirements.
Embezzlement
Misappropriation of assets entrusted to someone.
Cronyism
Appointment of friends or associates to positions without regard to qualifications.
Nepotism
Favouring relatives or friends in hiring or promotions.
Bribery
Offering, giving, receiving, or soliciting something of value to influence an official.
Responsible Citizenship
Doing what is right and expected of you as a citizen.
Discrimination
Unjust or prejudicial treatment based on race, age, sex, gender, or socio-economic factors.
Human Rights
Rights that all human beings should enjoy by virtue of being human.
Bill of Rights
Formal declaration in SA Constitution guaranteeing specific human rights.
Human Right Violations
Acts disregarding basic human rights; may be referred to SAHRC.
Campaigns
Series of operations or actions intended to raise awareness about a program or issue.
Events
Occasions or activities held for important reasons.
Electronic Media
Media that use electronics (radio, television, internet) to access content.
Print Media
Media that produces newspapers and magazines.
Social media footprint
Digital record of everything you share or comment on the internet.
Cyber wellness
Understanding online behaviour and protecting oneself in cyberspace.
Cyber bullying
Using electronic communication to humiliate, embarrass, or threaten someone.
Cyber savvy
Ability to use the digital space safely and effectively, avoiding unscrupulous users.
Freedom of Expression
Right to express ideas and opinions freely.
Limitations
Restrictions on exercising freedom of expression.
Critical Analysis of Media
Analysing media for balance, fairness, and accuracy in reporting.
Coverage of Sport
Media content that covers different codes of sports.
Sport Personalities
People involved in sports code roles (coaches, players, etc.).
Recreational Activities
Activities intended for enjoyment, satisfaction, and relaxation.
Ideologies
Set of beliefs that shape one’s worldview and outlook.
World Views
General standpoint from which people see and interpret life and the world.
Long Term Engagement
Being involved with someone or something for three or more years.
Indigenous Games
Traditional games for people of all ages within a culture.
Non-traditional sports
Current, widely publicized sports such as soccer, rugby, tennis, etc.
Community Responsibility
Duty of individuals in a community to maintain clean and healthy environments.
Laws
Statutes or acts that determine how people should live in a community.
Regulations
Details necessary for informed implementation of the law.
Rules
Procedures that must be followed or legal ways of doing things.
Community Services
Government-provided services to communities (water, sanitation, etc.).
Intervention programmes
Programs implemented to address urgent community problems (e.g., vaccination).