Nutrition and Healthy Eating Habits in Childhood

Flashcards covering key terms and definitions related to childhood nutrition and healthy eating habits.

Childhood

A period of life from 1 to 12 years.

Nutritional Objectives

To provide adequate nutrient intake to meet the growth and development needs of a child.

Calories

Energy needs determined by age, activity, and metabolism.

Protein

Nutritional requirement that is relatively higher than that of adults in proportion to body weight.

Nutrient Allowances

Guidelines for the amount of nutrients needed for normal growth and development.

Meal Planning Principles

Guidelines that determine how to create balanced and nutritious meals.

Indications of Good Nutrition

Physical signs that demonstrate proper nutrition, such as straight posture and healthy skin.

Obesity

A condition characterized by excessive body fat that can lead to various health issues.

Iron Deficiency Anemia

A condition caused by insufficient iron that leads to fatigue and irritability.

Osteoporosis

A bone disease that increases the risk of fractures due to reduced bone density.

Dementia

A neurological condition characterized by the loss of memory and cognitive function.