Pilates Student Support: Common Questions & Instructor Tips

What should I focus on to know if I'm doing this right?

Focus on control and breathing. If it feels okay in your body, you're doing great.

Is it normal to feel this in my legs/arms?

Yes, that's normal. Pilates works stabilizing muscles you don't always use.

What should I do if I feel this is harder than I thought?

That's totally normal. Pilates challenges you in a different way. Take breaks whenever you need.

What should I do if my wrist/knee/low back feels weird?

Thank you for telling me. Let's modify or skip this one—your comfort comes first.

Should I be going faster?

Nope. Slower is better here—control over speed.

What if I can't keep up?

That's okay. Stay with the version that feels best for you. Everyone moves at their own pace.

Is it okay if I rest?

Absolutely. Rest when you need—that's part of the workout.

How long until I get better at this?

Even after a few classes, you'll start to feel stronger and more aware of your body.

What is a good response for almost any situation?

Listen to your body and choose the option that feels best for you today.