Kine Practice Final

Health and Wellness mean the same thing?

False

Before changing your behavior, what must you do first? 

Pick a behavior that you want to change

Visualization is?

Seeing yourself accomplish a goal.

The body’s ability to adapt to gradual increases in the amount of exercise is the principle of:

Overload

Which of the following is NOT considered a skill-related fitness component?

Flexibility

Cardiorespiratory endurance is developed best by activities that:

Involve continuous rhythmic movements of large muscle groups.

Adenosine triphosphate (ATP) is defined as:

The basic form of energy used by the cells.

Static muscular strength exercise are ones where no movement occurs? 

True

Concentric movement refers to

Muscles shortening

The “Bod Pod” estimates percent body fat by using:

Air displacement

Essential body fat is best described as:

Fat essential for body functioning

The calories that are found in one gram of fat is:

9 calories

What type of protein is typically found from animals?

Complete

To lose one pound of fat _______ calories must be burned.

3500

The Eating disorder that happens at night, often alone:

Bulimia

This is the type of eating disorder where someone eats too less calories for a long period.

Anorexia

Stress can lead to some mental concerns 

True

What hormone is most likely to be released when stress is encountered 

Adrenaline

Which of the following is not a factor that increases risk of CVD?

Being Female

The type of heart disease that can cause slurred speech, arm movement loss and facial drooping:

Cerebrovascular accident

What acronym is used to help identify if someone is having a stroke?

FAST

Cancer of the lung, larynx (voice box), mouth, esophagus, throat, pancreas, as well as acute myeloid leukemia are often the result of:

tobacco use

A _______________ can check for abnormal cells in the cervix

Pap smear

Benign tumors in the breast can be life threatening.         

False

Scientists estimate that genetic factors account for between 25-50 percent of a person’s vulnerability to addiction.

FALSE

Loss of smell is a long-term possible health effect of using:

Cocaine

List three factors that may influence how a person reacts to alcohol.

1. Mental health

2. can cause a reaction if taking medication

3. have to drink higher amounts of alcohol over time to become intoxicated.

There will always be symptoms present if a person has an STD.

FALSE

 List 3 ways that you can prevent STDs.

1. having protective sex

2. getting tested often 

3. getting vaccines for preventable STDs

___________ can develop over a period of years and involve the nerves, eyes, and brain and can potentially cause death.

Tertiary syphilis