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Major blood vessel types (in order of occurrence, and general size)
Arteries
Arterioles
Capillaries
Venules
Veins
STRUCTURE OF BLOOD VESSELS
All blood vessels, except capillaries, are built with 3 layers:
Tunica Externa
Outer, protective layer. Provides support
Tunica Media
Middle, thickest layer. Contains smooth muscle and elastic fiber
Tunica Intima
Innermost layer. Very smooth to promote good flow
ARTERIES
Carries blood away from the heart (“a for away”)
Very thick tunica media
Extra elastic fibers allow arteries with withstand the heart’s pressure/stength
Extra smooth muscle allow arteries to constrict/dilate and control blood flow
CAPILLARIES
Walls are one cell thick
So small that blood cells travel single file
Thin walls allow oxygen/nutrients, and CO2/wastes to diffuse in/out across the walls
Single file travel slows blood flow to allow time for exchange
VEINS
Context: blood must travel against gravity, and after traveling through capillaries, blood pressure is very low.
Has valves to prevent backflow
Are embedded within muscles. When muscles are used, they squish the veins and blood is pushed upwards
AHA DEFINITION OF BLOOD PRESSURE
The force exerted against the walls of arteries by blood when the heart beats
Affected by 2 factors:
Strength of heart contraction
Diameter of arteries/arterioles
TYPES OF BLOOD PRESSURE
Systolic – the pressure as a result of the heart squeezing blood into the arteries
Diastolic – the pressure as the heart refills with blood
Blood pressure is seen as a fraction:
Systolic 120
Diastolic 80
SOME FACTORS THAT AFFECT BLOOD PRESSURE
Increase
Exercise
Sugar
Emotion
Caffeine
Decrease
Sleep/rest
Sugar
Emotion
Other Factors:
Family history/genetics
Diet/exercise
Drugs/alcohol
HYPERTENSION
Defined as having high blood pressure at all times
Is one of the leading causes of cardiovascular issues/deaths