Care & Prevention of AT Exam III Review

Which tissue is primarily affected in a strain?

muscles or tendons

Which of the following describes luxation?

complete displacement of a joint

Which type of fracture involves the epiphyseal growth plate?

Salter-Harris fracture

Which of the following is NOT a recommended step to reduce chances of going to court?

ignoring continuing education requirements

Which classification best describes a subluxation?

partial displacement of a joint

Which of the following is an example of comparative negligence?

plaintiff receives partial compensation based on shared fault

Which of the following is an example of omission in negligence?

failing to provide first aid to an injured athlete

Which of the following is NOT one of the seven potential actions that may be found negligent?

successful emergency plan execution

Which member of the sports medicine team is often the first responder at practices or games?

coach

The role of EMS in sports medicine includes:

providing emergency medical care at events

The team physician’s role on the sports medicine team includes:

providing medical care and knowledge of sports injuries

Which of the following is a second-degree sprain?

ligament damage with moderate swelling and dysfunction

Which of the following specialists might be consulted for a female athlete’s reproductive health?

OB-GYN

Which of the following would most likely result from a contusion?

 hematoma formation in tissue

Which of the following is a statute of limitations in sports law?

 time period within which a lawsuit must be filed

Which of the following best defines a tort in sports law?

a legal wrong, other than a breach of contract, for which the law holds a person responsible

Which legal defense claims that the plaintiff is partly at fault for their own injury?

 contributory negligence

An acute injury is best described as:

rapid onset due to a traumatic event

Which of the following is an intrinsic factor that increases overuse injury risk?

lack of proper conditioning

When documenting sports injuries, which is the most important reason for doing so?

to provide a legal record and support liability defense

Which of the following is an example of an extrinsic factor that can lead to overuse injuries?

training on hard or uneven surfaces

Which of the following is NOT typically considered a classification of sports injury?

dehydration

What should be the first step if sued for negligence?

call your insurance company

The critical force is defined as:

magnitude of a single force that damages an anatomical structure

Which of the following is a preventive measure for coaches to avoid negligence?

supervise athletes appropriately

Which term describes a person’s internal belief that they can influence the events affecting their life?

internal locus of control

Which psychiatric disorder occurs primarily during the fall and winter seasons and is associated with symptoms such as increased appetite and hypersomnia?

seasonal affective disorder

According to Weiss and Troxel, which phase involves the athlete coping with the long-term consequences of the injury?

coping with long-term consequences

Which recommendation is included when supporting an injured athlete?

seek the help of a sports psychologist when appropriate

Which eating disorder is characterized by repeated bouts of binge eating followed by some form of purging?

bulimia nervosa

Which preventative approach is recommended to avoid triggering eating disorders in athletes?

placing less emphasis on weight

Which symptom of depression involves significant weight change or changes in appetite nearly every day?

noticeable weight loss or gain

Which mood disorder is marked by persistent feelings of sadness or “empty” mood for most of the day nearly every day?

depression

Which term refers to stable, enduring qualities of an individual?

personality

Which relationship has been found between negative life events and sports injuries?

strong relationship between negative events and increased injury risk

Which prevention strategy can help reduce eating disorders among athletes?

avoiding ostracizing an athlete for being overweight

Which type of stress has increased among young athletes due to higher intensity of competition?

competitive stress

Which of the following is a recommended prevention strategy for eating disorders in athletes?

place less emphasis on weight and avoid mandatory weigh-ins

Which psychological concern can result from the pressure to win and the increasing intensity of youth sports?

burnout and psychosomatic illness

Which eating disorder is defined as self-starvation driven by an obsession with being thin and fear of being fat?

anorexia nervosa

According to Weiss and Troxel, which is the first phase in an athlete’s psychological response to injury?

adaptation ot activity restrictions

Which stage in Weiss and Troxel’s model occurs when the athlete assesses the short- and long-term significance of the injury?

appraisal of injury significance

Which physiological problem is often associated with eating disorders such as bulimia and anorexia?

hormone imbalances

Which statement describes the relationship between coping skills and injury risk?

athletes with stronger coping skills are less likely to get injured

Personality refers to the stable, enduring qualities of an individual. 

true

Trait anxiety is a temporary feeling of nervousness that occurs only during competition.

false

Self-concept is the overall perception and evaluation of oneself. 

true

Seasonal affective disorder typically appears in fall and winter and may include increased appetite and hypersomnia. 

true

Bulimia nervosa involves self-starvation driven by an intense fear of gaining weight.

false

Negative life events have been strongly linked to an increased risk of sports injuries.

true

Treating only the physical injury is the recommended approach when supporting an injured athlete. 

false

Increased competitive stress in youth sports can contribute to burnout and psychosomatic illness.

true

Coping skills have no impact on an athlete’s risk of injury. 

false

Mandatory weigh-ins and frequent negative comments about weight are recommended strategies to prevent eating disorders in athletes. 

true

Which of the following would most likely lead to a stress fracture?

repetitive activity with no acute trauma

Which classification of sports involves the highest risk of collision-related injuries?

contact/collision sports

Who is primarily responsible for prevention, recognition, and rehabilitation of injuries in the sports medicine team?

certified athletic trainer

A third-degree strain is characterized by:

complete rupture with significant swelling and dysfunction

The sports medicine team is best described as:

a multidisciplinary approach including physicians, ATs, and specialists

The Good Samaritan Law is designed to protect:

citizens who voluntarily provide first aid

Which type of stretching is characterized by quick, bouncing movements?

ballistic

Aerobic fitness is assessed by measuring:

VO₂ max

Which factor can reduce flexibility in an athlete?

increased tissue mass

Which nutritional issue can negatively affect an athlete’s response to a conditioning program?

overemphasis on leanness

Athletes in high-risk sports must be educated primarily about:

hazards and injury prevention

Which type of flexibility involves movement through a joint’s range of motion?

dynamic

Which of the following is NOT an intrinsic factor?

environment

What is the major benefit of proper periodization in a training program?

prevents overtraining and training-induced injury

The transition phase in periodization generally lasts:

2-4 weeks

A decrease in muscle strength, reaction time, and neuromuscular coordination is most closely linked to:

fatigue

Which muscle characteristic is defined as the ability to produce force quickly?

power

Which of the following best defines muscle strength?

the maximum amount of force that can be produced in one repetition

Which group must take care to avoid an overemphasis on leanness in athletes?

coaches, parents, and athletes

What is the main responsibility of the sports medicine team in injury prevention?

to identify causative factors before an injury occurs

Which extrinsic factor can be corrected most easily to help prevent injuries?

faulty equipment

Moderate to high intensity weight training requires how much recovery time to avoid overuse injury?

24-48 hours

Which recommendation emphasizes considering both physical and psychological aspects when supporting an injured athlete?

remember the relationship between physical and psychological skills

Which group of athletes has a higher incidence of eating disorders according to studies?

gymnasts, ballet dancers, distance runners, divers, and fatigue skaters

Which concept describes a person’s belief about whether they control events that affect their lives?

locus of control

Which variable describes the belief that outside forces control the events in one’s life?

external locus of control

Which phase of the psychological response to injury involves the athlete experiencing emotional reactions such as frustration or sadness?

emotional responses

Which term describes loss of interest or pleasure in activities that were once enjoyable, commonly seen in depression?

anhedonia

Which prevention strategy helps reduce the risk of eating disorders in athletes?

avoiding mandatory weigh-ins and negative weight talk

Which type of anxiety is described as a general disposition to view certain situations as threatening and to respond with anxiety?

trait anxiety

Which is a recommended approach when working with an injured athlete?

treat the person, not just the injury

Which mood disorder is characterized by persistent feelings of sadness and low self-esteem that lasts for years but is less severe than major depression?

dysthymia

How strong can mature scar tissue become compared to the original tissue?

95%

How long should ice typically be applied during a single cryotherapy session?

30 minutes

What process begins during the fibroblastic repair phase?

migration of specialized cells to break down debris and begin tissue repair

How long does the acute inflammatory phase typically last if it is not aggravated?

3-4 days

What is the main purpose of the “walling off” effect during acute inflammation?

contain the damaged area from the rest of the body

Which of the following modalities is contraindicated during the acute phase of injury?

thermotherapy

What is the recommended “on-off” ice protocol for cryotherapy?

10 min on / 10 min off / 10 min on

What occurs a few minutes after vasoconstriction during the acute inflammatory phase?

vasodilation

Approximately how long can the maturation and remodeling phase last?

up to 12 months

What is the primary purpose of cryotherapy immediately after injury?

reduce vasodilation and secondary hypoxic injury

Which of the following is not typically used to treat pain associated with injury?

thermotherapy in the acute phase

Which type of tissue is the most common in the human body?

connective tissue

Where do tendon strains most commonly occur?

proximal musculotendinous junction

Which principle states that tissues adapt to the specific stresses placed on them during rehabilitation?

SAID principle