20. Self Confidence & Self-Efficacy

problem id, commitment, execution, environmental management, generalization

what are the 5 stages of the self-regulation model?

execution

what stage of the self regulation model does “self confidence” & “self-efficacy” speak to?

self confidence

belief that you can successfully perform a desired behavior

global, stable

self confidence is generally considered a ___ & ____ trait

demographic/personality, culture

according to the “Sport Confidence Model” what are the 2 Factors Influencing Sport Confidence?

Achievement, Self-Regulation, Social Climate

according to the “Sport Confidence Model” what are the 3 SOURCES of Sport Confidence?

decisions, physical skills, resilience

according to the “Sport Confidence Model” what are the 3 CONSTRUCTS of Sport Confidence?

Affect, Behavior, Cognition

according to the “Sport Confidence Model” what are the 3 CONSEQUENCES of Sport Confidence? (hint: ABCs)

T

T/F confidence is stable, but can change over time & across situations

Self fulfilling prophecy

a psychological phenomenon whereby something happens because we expect it to happen

Frequency, Quality

coaches’ expectations affect their own behavior, and thus the _____ & ____ of the interactions/feedback with athletes

person cues

body size, gender, race, and social skills are examples of ____ ____, of which coaches form expectations based on (that may be false)

self efficacy

the strength of a person’s conviction that he or she can execute the behavior needed for a successful performance in a specific situation

performance accomplisments

antecedent of self efficacy; strongest predictor of self efficacy coaching tactics to elicit feelings of successful performance

vicarious experience

antecedent of self efficacy; watching someone else accomplish the skill (modeling) and is not as effective as experience

verbal persuasion

antecedent of self efficacy; telling someone; less powerful, deception, danger of undermining credibility and trust

imaginal experiences

antecedent of self efficacy; imagining self or others

physiological/psychological states

antecedent of self efficacy; perceptions of arousal/nervousness influence efficacy; relaxation training

enhancing self confidence

examples include: ensuring successful experiences, modeling techniques, positive communication techniques, and reducing anxiety