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problem id, commitment, execution, environmental management, generalization
what are the 5 stages of the self-regulation model?
execution
what stage of the self regulation model does “self confidence” & “self-efficacy” speak to?
self confidence
belief that you can successfully perform a desired behavior
global, stable
self confidence is generally considered a ___ & ____ trait
demographic/personality, culture
according to the “Sport Confidence Model” what are the 2 Factors Influencing Sport Confidence?
Achievement, Self-Regulation, Social Climate
according to the “Sport Confidence Model” what are the 3 SOURCES of Sport Confidence?
decisions, physical skills, resilience
according to the “Sport Confidence Model” what are the 3 CONSTRUCTS of Sport Confidence?
Affect, Behavior, Cognition
according to the “Sport Confidence Model” what are the 3 CONSEQUENCES of Sport Confidence? (hint: ABCs)
T
T/F confidence is stable, but can change over time & across situations
Self fulfilling prophecy
a psychological phenomenon whereby something happens because we expect it to happen
Frequency, Quality
coaches’ expectations affect their own behavior, and thus the _____ & ____ of the interactions/feedback with athletes
person cues
body size, gender, race, and social skills are examples of ____ ____, of which coaches form expectations based on (that may be false)
self efficacy
the strength of a person’s conviction that he or she can execute the behavior needed for a successful performance in a specific situation
performance accomplisments
antecedent of self efficacy; strongest predictor of self efficacy coaching tactics to elicit feelings of successful performance
vicarious experience
antecedent of self efficacy; watching someone else accomplish the skill (modeling) and is not as effective as experience
verbal persuasion
antecedent of self efficacy; telling someone; less powerful, deception, danger of undermining credibility and trust
imaginal experiences
antecedent of self efficacy; imagining self or others
physiological/psychological states
antecedent of self efficacy; perceptions of arousal/nervousness influence efficacy; relaxation training
enhancing self confidence
examples include: ensuring successful experiences, modeling techniques, positive communication techniques, and reducing anxiety