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Bienestar físico
Physical well being
Adoptar hábios saludables
Adopt healthy habits
Alcanzar
To achieve
Metas personales
Personal goals
Establecer una rutina
Establish a routine
Cuidarse
Take care of oneself
Hidratarse
Hydrate
Tratar de
Try to
Largo plaza
Long term
Tener apoyo
To have support