Planes and axis

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13 Terms

1
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Sagittal plane

  • Divides body from left to right

  • Flexion and extension

<ul><li><p>Divides body from left to right </p></li><li><p>Flexion and extension </p></li></ul>
2
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Practical example of the Sagittal plane

Somersault

3
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Frontal plane

  • Divide body from front and back

  • Abduction and adduction

<ul><li><p>Divide body from front and back</p></li><li><p>Abduction and adduction</p></li></ul>
4
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Practical example of the frontal plane

Cartwheel

5
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Transverse plane

  • Divide body from top and bottom

  • Rotation

<ul><li><p>Divide body from top and bottom</p></li><li><p>Rotation</p></li></ul>
6
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Practical example of the transverse plane

Golf swing

7
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Longitudinal axis

  • Runs through body vertically (top to bottom)

  • Rotation

<ul><li><p>Runs through body vertically (top to bottom)</p></li><li><p>Rotation</p></li></ul>
8
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Practical example of the longitudinal axis

Full twist in ice skating

9
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Frontal axis

  • Runs through a body horizontally (Back to front)

  • Adduction and abduction

<ul><li><p>Runs through a body horizontally (Back to front)</p></li><li><p>Adduction and abduction</p></li></ul>
10
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Practical example of the frontal axis

Cartwheel

11
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Transverse axis

  • Run through body horizontally (Left or right)

  • Flexion and extension

<ul><li><p>Run through body horizontally (Left or right)</p></li><li><p>Flexion and extension</p></li></ul>
12
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Practical example of the transverse axis

Somersault

13
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