Nutrition SV

The six classes of nutrients are __________, __________, __________, __________, __________, and __________.

Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water

A poor diet is a significant risk factor for serious chronic diseases, including __________, __________, and __________.

Cardiovascular disease, Diabetes, Obesity

Nutrition labels help us understand the __________ and __________ contents of foods we choose to eat.

Nutrition, caloric

Fats should be limited to approximately __________ of total daily caloric intake.

20% to 35%

The major role of carbohydrates in the body is __________.

Energy

Fat-soluble vitamins include vitamins __________, __________, __________, and __________.

A, D, E, K

Water is necessary for the formation of many of the body's __________, including __________, __________, and __________.

secretions, tears, perspiration, saliva

Sodium is essential for health; however, too much can increase the risk of __________.

disease

You should consume __________ grams of fiber per day to decrease the risk of heart disease.

25

The Dietary Guidelines for Americans recommend limiting foods high in __________, __________, and __________.

added sugar, saturated fat, sodium

The role of protein in the body includes __________, __________, and __________ of all cells.

growth, repair, maintenance

Calories from proteins and carbohydrates are __________ kilocalories per gram.

4

In a healthy diet, at least __________% to __________% of your total daily intake should be protein.

15, 20

The __________ measures how much of a particular nutrient a serving of food provides based on a daily diet.

Percent Daily Value

What are the types of fats?

Saturated fats, unsaturated fats, and trans fats.

What is the primary function of vitamins in the body?

They support various biochemical functions and help maintain health.

What are the water-soluble vitamins?

Vitamins B and C.

What is the importance of dietary fiber?

It aids digestion and helps maintain a healthy weight.

What are antioxidants?

Substances that protect cells from damage caused by free radicals.

What is the significance of hydration?

Staying hydrated supports all bodily functions and maintains temperature.

How many calories are in fats per gram?

9 kilocalories per gram.

What factors influence nutritional needs?

Age, gender, health status, and activity level.

What is malnutrition?

A condition that occurs when the body does not get the right amount of vitamins, minerals, and other nutrients.

What is a balanced diet?

A diet that includes a variety of different foods in the right proportions.

Why is potassium essential?

It helps regulate fluid balance, muscle contractions, and nerve signals.