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Bicep
Flex elbow and rotate forarm
Deltoid
Flexes arm away from body (abduction)
Gastrocnemius
Flexes knee and helps flex foot (plantar flexion)
Hamstring
Help flex knee and extend hip
Pectoral
Help with moving the arm toward the body (adduction) and rotating the arm inward
Quadricep
Keeps knee stable and helps it straighten
Triceps
Help extend elbow joint and keep the humerus bone secured in the glenohumeral joint