mental health/wellness

name 3 specific benefits that regular exercise provides for our mental health

reduces symptoms of anxiety and depression

improves mood by releasing endorphins

improves thinking skills and memory

list 5 positive coping strategies

exercise

mindfulness

hobbies

social support

journaling

list 3 negative coping strategies.

Substance abuse

Agression

Avoidance

how much hours of sleep does adolescents need

9 hours

a lot of social media use to:

D. Higher rates of suicide in adolescents.

name 3 proven strategies to get more and better quality sleep

1. maintain sleep schedule

2. keep room dark and quite

3. try not to sleep past 9am on day offs

3 mental health benefits that getting enough sleep provides

1. improves learning

2. improves problem solving skills

3. and emotional stability

remember number 7 in the quiz is..

B.

D.

name 4 characteristics of good emotional health

1. positive atitude

2. sense of purpose

3. positive self-esteem

4. positive mind set

what is the main idea of maslows hierarchy of needs and describe two of those needs.

The basic needs like shelter, food, clothes, and safety must be fulfilled before emotional needs like belonging, feeling recognizes, and reaching your potential .