PE and Health Lesson 1 Unit 1

Physical activities

-body movements carried out by the muscles that consume energy.

Exercise

-structured body movement along with conscious breathing, performed regularly for physical fitness.

Aerobic capacity

-The maximum oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.
-Walking, jogging, cycling, swimming, etc.

Muscular Strength

-maximum amount of force a person applies against a form of resistance in a single movement.

Muscular Endurance

-ability of the muscles to lift weight or hold contractions for a period of time without getting exhausted.

Weightlifting
Pull ups
Push ups
Planks

Examples of muscular endurance:

Flexibility

-the ability of the joins to make pain-free movements as one moves at one’s maximum range of motion.
-It focuses on the muscles and bones surrounding the joints.

Sit and reach
Trunk forward flexion
Bends
Yoga

Examples of Flexibility:

Walking, jogging, running, cycling, and swimming,

Examples of Aerobic capacity:

Body composition

-refers to the proportion of body fat and body mass that make up a body.
-A healthy body has less fat and more body mass, that is, the mass of the muscles, bones, and organs.

Waist circumference
Height
Weight

Examples of body compositions:

Intensity, frequency, and duration

Physical activity and exercise are different in terms of ____, _____, and _____.