dance final

how do I determine if a dance eis jazz

the music

when did modern dance begin and what was happening in society at the time

1890-early 1900s

women trying to get the right to vote

define sleep dep.

consistently getting under 6 hours of sleep per night

define chronic oversleeping

consistently getting over 10 hours of sleep per night

worst thing due to sleep dep

death

how do I determine what supplemetns to take

talk to ur doctor

how does the FDA regulate supplements

it doesn’t/ very minimally only when it’s obviously dangerous

4 negative effects of chronic sleep dep.

high bp

heart attack

heart failure

depression

what is micro sleep

when ur brain decides it’s really need sleep u just fall asleep very quickly for a short period of time cause your brain just shuts down (very dangerous especially when driving)

what is an acute injury

an injury that occurs immediately/ has a direct or first cause

define chronic injury v

an injury that is often caused by overuse and develops gradually over time

defien 4 steps of rice

R rest - at least 2 days after incident

I ice - about for 10 mins every 20 mins

C compression - with a wrap

E elevate - above heart level

list and define 4 types of stretches

static - holding ur body in a position to elongate the muscle for a set period of time

dynamic - constant series of movements to lengthen the muscle

passive - using an outside force to stretch the muscle

active - a combo of moving and holding using the stretched muscle to hold the position

worst thing that can happen due to dehydration

death

4 symptoms of dehydration

dry mouth

swollen tongue

inability to sweat

fainting

define dehydration

when fluids leaving/lost from the body exceed the intake of fluids (usually water)

4 things to do for someone who is dehydrated

suck on ice chips

small sips of water

gatorade (other sports drinks)

popsicle made with sports

4 ways to avoid being dehyrated

avoid alcohol

be sure infants and elderly have enough water

wear light colored clothing outside on hot days

avoid exercising outside on hot days

define neutral foot

all 3 points of trainagle touching the ground with weight equally distributed

define neutral spine

as much space as possible between the vertebrae

define neutral hips

hips on the same plane front to back and side to side

the 3 things stressed in this class to prevent injury

strength, alignment, and flexibility

all performing arts begin with

ritual and religion

what are the 2 most unstable joints in the body

knee and shoulder

ligamnets attach ____ to bone and tendons attach ____ to bone

bone

muscle

why do ligaments and tendons not heal well

lack of blood flow

what did Catherine de medici do for ballet

borught it to France through her marriage casue she liked masques that had dancing (patron of the arts)

what did beauchamps do for ballet

codify the 5 positions of the feet and atoms

what did king Louis XIV do for ballet

opne the parios ophera ballet

where did ballet originate

italy