Osteoporosis -- Risk Factors

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10 Terms

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Age

  • > 50 years women

  • > 70 years men

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Sex

women

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Genetics

Ones genes can affect their odds of having osteoporosis

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Ethnicity, race

White, Asian, Latino/a

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History of fractures

Past of injuries makes one more likely osteoporosis

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Physical inactivity

Being less active

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Tobacco use

Use of tobacco products

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Thin or underweight

Less nutrition = less bone density

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Nutrition

  • Low calcium

  • Excessive caffeine (>400 mg)

  • Excessive alcohol

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PA for optimal bone health in children and adolescents

  • Intensity

    • Impact — 3.5 x body weight

    • Resistance — 60% 1 RM

    • Aerobic - mod to vig

  • Duration

    • Impact — 100 impacts

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