Key Fitness Components: Definitions and Functions in Physical Education

This course studies ___________ fitness

physical

If you have physical fitness, you can do ______ tasks

daily

If you have physical fitness, you will not be too _________

tired

If you have physical fitness, you can handle _________

emergency situations

If you have physical fitness, you will have __________

energy

If you have physical fitness, you will enjoy _________

what you like to do

COORDINATION

Using your eyes, hands, or feet together

MUSCULAR STRENGTH

A muscle pushing as hard as it can one time

SPEED

Moving a distance fast

MUSCULAR ENDURANCE

A muscle moving many times for a long time

POWER

Doing strong things quickly

BALANCE

Staying steady and not falling

FLEXIBILITY

How much a joint can bend and move

CARDIOVASCULAR FITNESS

Your heart and lungs giving oxygen to muscles during exercise

AGILITY

Changing direction while moving

BODY COMPOSITION

How much fat, muscle, and bone your body has

REACTION TIME

The time it takes to start moving

Health or Skill? Speed

Skill

Health or Skill? Balance

Skill

Health or Skill? Agility

Skill

Health or Skill? Flexibility

Health

Health or Skill? Reaction Time

Skill

Health or Skill? Power

Skill

Health or Skill? Muscular Strength

Health

Health or Skill? Cardiovascular Strength

Health

Health or Skill? Coordination

Skill

Health or Skill? Muscular Endurance

Health

Risk Factor - Outside or Within Our Control? Stress

within

Risk Factor - Outside or Within Our Control? Smoking

Within

Risk Factor - Outside or Within Our Control? Being fat

Within

Risk Factor - Outside or Within Our Control? Heredity

Outside

Risk Factor - Outside or Within Our Control? Blood Pressure

Within

Risk Factor - Outside or Within Our Control? Age

Outside

Risk Factor - Outside or Within Our Control? Whether you are a boy or girl

Outside

Risk Factor - Outside or Within Our Control? Being active (doing sports)

Within

Risk Factor - Outside or Within Our Control? Cholesterol

Within

Health Related Fitness (definition)

How well the systems of your body operate

Skill Related Fitness (definition)

Things you need to be considered an athlete

Which do you need (health or skill) to have a long life?

health

Risk factor (definition)

Things that lead us to premature death

Still learning (3)

You've started learning these terms. Keep it up!