Introduction to Soft Tissue mobilization

What are the five mechanical massage techniques?

Compression, tension, shearing, bending, twisting.

What is the primary effect of reflex massage techniques?

Functional change by the nervous system, leading to sedation or arousal.

What physiological changes can physiologic massage techniques induce?

Changes in biochemical body processes, improved modeling of connective tissue, and reduced muscle spasm.

How do psychological massage techniques affect a person?

They impact the mind, emotions, or behavior, improving social interaction and self-image.

What is the focus of psychoneuroimmunological massage techniques?

Altering feeling states with changes in hormone levels or immune function, decreasing anxiety and cortisol levels, and improving T-cell function.

What do energetic massage techniques aim to improve?

The client's biomagnetic field pattern and energy flow.

What does joint mobility refer to?

The range and ease of movement of a joint.

What is meant by the stability of a joint?

The structural integrity of the joint.

What does muscle power refer to?

The force generated by muscle contraction.

Define muscle tone.

The tension present in resting muscles.

What is muscle endurance?

The ability to sustain muscle contraction for a required period.

How does inflammation of the joint capsule affect mobility?

It leads to restrictions in joint mobility and changes in range of motion and muscle extensibility.

What are the consequences of muscle strain and tear?

They can lead to tendinopathies and trigger points, impairing muscle performance and increasing muscle tension.

How does muscle spasm affect posture?

It can lead to nerve compression restrictions, stress, and pain.

What is the evidence for soft tissue mobilization?

It is unclear but may be beneficial for low back pain and mechanical neck disorders.

What is the purpose of the superficial reflex technique?

To prime the system with light touch, promoting relaxation and establishing rapport.

What is the goal of the superficial fluid technique?

To move fluid without applying too much pressure, facilitating superficial lymph drainage.

What are neuromuscular techniques primarily used for?

They focus on muscle and fasciae, using broad contact compression, squeezing, c-kneading, and stripping.

What do connective tissue techniques aim to achieve?

They target fasciae, tendons, and ligaments, promoting remodeling, especially after injury.

What are passive movement techniques?

They involve rhythmic mobilization and rocking to treat restrictions in tissues and structures.

What is the purpose of percussive techniques?

They are used for airway clearance, proprioceptive stimulation, levels of arousal, and pain relief.

What are some contraindications for massage?

Acute or inflammatory arthritis, acute neuritis, aneurysms, impaired sensation, frostbite, contagious skin conditions, local infections, malignancy, and more.

What precautions should be taken before massage?

Conditions such as acute disc herniation, chronic arthritis, fractures, joint hypermobility, and pregnancy require caution.

What is essential for establishing a therapeutic relationship?

Informed consent, clear communication, privacy, confidentiality, and healthy therapeutic boundaries.