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exercise physiology
the study of how the body’s function and structure are altered acutely and chronically in response to physical activity
acute
the changes in human physiology that occur during exercise or physical activity
chronic
the alterations/adaptations in the structure and functions of the body that occur in response to regular participation in physical activity and exercise
energy
the performance of Work
bioenergetics
flow and energy exchange within a living system
metabolism
all the chemical reactions in the body
chemical biological work
biosynthesis of cellular molecules; e.g. glucose to glycogen
mechanical biological work
muscle contraction; e.g. elbow flexion
transport biologic work
transfer of substances among cells; e.g. electron transport chain
endergonic
chemical reactions that store or absorb energy with free energy increase for biologic work (uphill process)
exergonic
any physical or chemical process that releases energy to surroundings with free energy decline (downhill process)
energy release can be calculated from ____ produced
heat
1 calorie (cal) = the heat energy required to raise 1 g of water from ____ to ____ ( _degree)
14.5 to 15.5; 1
how many kcals does 1,000 cals equal?
1
1,000 cals equal how many dietary Calories?
1
if there is more available substrate, what happens to pathway activity?
it is increased or higher
if there is excess of a given substrate, what happens?
cells rely on that substrate more than others
what do enzymes do?
facilitate breakdown of substrates; lower activation energy needed for a chemical reaction
coenzymes
nonprotein organic substances that facilitate enzyme action by binding a substrate to its specific enzyme
what are factors that affect the rate of bioenergetics? (3)
specific enzymes required
more enzyme activity = more product
rate limiting enzymes
rate-limiting enzyme
enzyme that has the important function to control the reactions overall rate; typically early in the reaction pathway
what sort of feedback loop affects bioenergetics?
negative
what are the three substrates used for fuel?
carbohydrates
fat
protein
what substrate is commonly used for short/high intensity exercise?
carbohydrates
what substrate is commonly used for long exercise?
carbohydrates, with some fats
what are common macronutrient fuel sources? (6)
triglycerol and glycogen molecules stored in muscle cells
blood glucose
free fatty acids
intramuscular and liver derived carbon skeletons of amino acids
anaerobic reactions in the initial phase of glucose breakdown
PCr phosphorylates ADP under enzyme control
what three structures make up ATP?
triphosphate
ribose
adenine
ribose + adenine = adenosine
what catalyzes the breakdown of ATP and water to ADP and phosphate?
ATPase
why must ATP be continually resynthesized?
cells can only contain and store small quantities of ATP
what are the three ATP synthesis pathways?
ATP-PCr system
Glycolytic system
Oxidative system
Is the ATP-PCr system anaerobic or aerobic?
anaerobic
Is the glycolytic system anaerobic or aerobic?
anaerobic
Is the oxidative system anaerobic or aerobic?
aerobicwh
where do anaerobic pathways typically occur in the cell?
the cytosol
where do aerobic pathways typically occur in the cell?
the mitochondria
what substrates typically undergo glycolysis in the cytosol? (4)
Phosphocreatine
Glucose/glycogen
Glycerol
Some deaminated amino acids
what substrates typically undergo aerobic pathways in the mitochondria? (3)
Fatty acids
Pyruvate from glucose
Some deaminated amino acids
Do cells store more PCr or ATP?
PCr (4-6 times)
how long does it take the ATP-PCr system to reach its maximum energy yield?
3-15 seconds
what catalyzes the ATP-PCr system?
creatine phosphokinase (CK)
what happens to CK activity when ATP levels decrease?
CK activity increases
what happens to CK activity when ATP levels increase?
CK activity decreases
glycolysis
glucose breakdown
glycogenolysis
glycogen breakdown
gluconeogenesis
the formation of glucose from a non-sugar pre-cursore
what are common non-sugar pre-cursors used in gluconeogenesis? (3)
lactate
pyruvate
amino acids
glycogenesis
glycogen synthesis
anaerobic (fast) glycolysis
results in pyruvate-to-lactate formation with the release of about 5% of energy within the original glucose molecule
aerobic (slow) glycolysis
results in pyruvate-to-acetyl-CoA-to-citric acid cycle and electron transport of the remaining energy within the original glucose molecule
what does glucose or glycogen convert to before glycolysis?
glucose-6-phosphate
about how many enzymatic reactions occur during anaerobic glycolysis?
10-12
what is the ATP yield for anaerobic glycolysis?
2 ATP for glucose
3 ATP for glycogen
about how long does anaerobic glycolysis sustain energy needs for all-out/high intensity activity?
15sec-2min
what are the three enzymes glycolysis is regulated by?
hexokinase
pyruvate kinase
phosphofructokinase (PFK)
what is the rate limiting enzyme for glycolysis?
phopofructokinase (PFK)
what happens to PFK activity when ATP levels decrease?
PFK activity increases
what happens to PFK activity when ATP levels increase?
PFK activity decreases
what other two factors (not enzymes) regulate anaerobic glycolysis?
Fructose 1, 6-biphosphate levels
Oxygen abundance
can lactate be re-used as an energy source?
yes
what are the tree ways lactate can be used?
lactate produced in the cytoplasm can be taken into the mitochondria and oxidized
lactate can be transported via MCT transporters to other cells and oxidized there (lactate shuttle)
lactate can recirculate back to the liver and be reconverted to pyruvate and then to glucose through gluconeogenesis
what is the process in which lactate is reconverted to pyruvate and then to glucose?
the Cori Cycle
what is the ATP yield for a glucose molecule that undergoes oxidation?
32-33 ATP
what is the ATP yield for a triacylglycerol that undergoes oxidation?
> 100 ATP
how many steps are in the Kreb’s cycle?
11
what are the two phases of aerobic glycolysis?
citric acid cycle
electron transport chain
what does pyruvate from anaerobic glycolysis convert to at the start of aerobic glycolysis?
Acetyl-CoA
oxidative phosphorylation synthesizes ATP by transferring electrons from ____ and _____ to oxygen
NADH; FADH2
what is the rate limiting enzyme for oxidative phosphorylation?
Isocitrate dehydrogenase
Around what step of the citric acid/krebs cycle does isocitrate dehydrogenase do its job?
step 5
what does a triglyceride breakdown to?
1 glycerol + 3 fatty acids
what yields more ATP: fat or glucose?
fat
what is faster: fat oxidation or glucose oxidation?
glucose oxidation
what stimulates the breakdown of triacylglycerol?
hormone-sensitive lipase
beta-oxidation
a series of steps where two-carbon acyl units are cleaved from a free fatty acid and then converted into acetyl-CoA for oxidation
what hormones effect the process of lipolysis? (4)
epinephrine
norepinephrine
glucagon
growth hormone
what two things can amino acids be converted to for energy?
glucose (gluconeogenesis)
acetyle-CoA