Effects of Activity and Exercise

These flashcards cover key concepts related to the effects of activity and exercise on health, nursing assessments, and patient care strategies.

Boost Energy Levels

Activity and exercise improve energy, making individuals feel more energized.

Reduces Stress

Physical activity decreases stress levels, contributing to improved mental health.

Increases Bone Density

Exercise strengthens bones, reducing the risk of osteoporosis.

Cardiovascular Health

Regular exercise enhances heart health and improves circulation.

Increases Muscle Tone

Strength training and physical activity improve the tone and strength of muscles.

Improves Self-Confidence

Physical activity enhances self-image and boosts confidence.

Enhances Sleep Quality

Exercise helps individuals sleep better by promoting relaxation.

Boosts Immune System

Regular physical activity strengthens the immune response.

Activity Intolerance

A nursing diagnosis where a patient shows difficulty in performing activities due to various factors.

Gait

The manner of walking, which can be assessed in terms of posture and movement.

Active vs. Passive Movements

Active movements are done by the individual; passive movements are conducted by another person.

Orthostatic Hypotension

A drop in blood pressure when changing positions, such as moving from lying down to standing.

Deep Vein Thrombosis (DVT)

A blood clot that can occur due to prolonged immobility.

Musculoskeletal Assessments

Evaluations of strength, endurance, and range of motion to determine physical capability.

Reflexes in Neurological Assessment

Testing involuntary responses to stimuli to assess neurological function.