Glycolysis+Krebs cycle intermediates and yields

glucose goes to

glucose 6 phosphate (lose 1 atp, make 1 adp)

glucose 6 phosphate goes to

fructose 6 phosphate

fructose 6 phosphate goes to

fructose 1, 6 diphosphate

fructose 1, 6 diphosphate goes to

2 molecules of glyceraldehyde 3 phosphate (-2NAD, +2NADH)

2 molecules of glyceraldehyde 3 phosphate go to

2 molecules 1,3 diphosphoglycerate (-2ADP, +2ATP)

2 molecules 1,3 diphosphoglycerate goes to

2 molecules of 3 phosphoglycerate

2 molecules of 3 phosphoglycerate goes to

2 molecules of 2 phosphoglycerate

2 molecules of 2 phosphoglycerate go to

2 phosphonyl pyruvate

2 phosphonyl pyruvate goes to

2 pyruvate (-2 ADP, +2ATP