Stress Management and Its Types

A collection of flashcards covering the definitions, types, symptoms, and strategies of stress management.

Stress

An individual’s response to unfavorable external and environmental challenges, including feelings of tension, worry, sorrow, fear, and discomfort.

Eustress

Positive stress that pushes you to grow and achieve.

Distress

Negative stress that makes you feel trapped, anxious, and unwell.

Acute Stress

Short-term stress occurring suddenly due to immediate demands or pressures such as being late or having an argument.

Cumulative Stress

Stress that builds up over time from repeated acute stress episodes.

Chronic Stress

Long-term, continuous stress that persists for weeks, months, or years.

Physical Symptoms of Stress

Include headaches, muscle tension, fatigue, upset stomach, increased heart rate, and sleep problems.

Emotional Symptoms of Stress

Anxiety, irritability, feeling overwhelmed, mood swings, sadness, and difficulty relaxing.

Behavioral Symptoms of Stress

Changes in appetite, sleep disturbances, withdrawal from activities, procrastination, and increased use of substances.

Psychological Symptoms of Stress

Difficulty concentrating, memory problems, constant worrying, negative thinking, and decreased motivation.

Relaxation Techniques

Methods such as deep breathing, progressive muscle relaxation, meditation, and yoga to calm the nervous system.

Physical Strategies for Stress Management

Involves regular exercise, adequate sleep, a healthy diet, and limiting caffeine and alcohol.

Cognitive Strategies

Positive thinking, problem-solving, time management, and setting realistic goals to cope with stress.

Social Strategies for Stress Management

Includes talking to friends or family, joining support groups, and seeking professional help.

Key Tip for Stress Management

The most effective management comes from combining strategies that balance relaxation, physical activity, and healthy thinking.