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Homeostasis
Keeping the body happy and balanced
Intracellular fluid (ICF)
Water inside your cells
Extracellular fluid (ECF)
Water outside your cells
Plasma
Water in your blood
Interstitial fluid
Water between your cells
Diffusion
solutes spreads out from crowded to empty (concentration)
Osmosis
Water moves to where there’s more salt or sugar
Active transport
Cell uses energy to move stuff where it wants
Sodium (Na⁺)
Water boss (keeps water balanced)
Potassium (K⁺)
Heart and muscle helper
Calcium (Ca²⁺)
Bone builder and muscle helper
Magnesium (Mg²⁺)
Muscle and nerve helper, keeps body calm
Phosphate (PO₄³⁻)
Bone helper and energy maker
Chloride (Cl⁻)
Follows sodium, helps balance acids
Hyponatremia
Not enough sodium leads to being confused and/or weak
Hypernatremia
Too much sodium leads to being thirsty and dry
Hypokalemia
Not enough potassium leads to weak muscles and heart trouble
Hyperkalemia
Too much potassium leads to dangerous heart rhythms
Hypocalcemia
Not enough calcium leads to twitchy muscles
Hypercalcemia
Too much calcium creates weak bones or pain in bones
Acid
Makes blood sour (lowers pH)
Base
Makes blood bitter (raises pH)
Buffer
Quick fix to keep blood pH normal
Respiratory system
Lungs fix blood pH by breathing faster or slower
Kidneys
Pee out acid or keep base to fix blood pH
Respiratory acidosis
Too much CO₂ leads to blood too sour
Respiratory alkalosis
Too little CO₂ leads to blood too bitter
Metabolic acidosis
Too much acid from things like diabetes or diarrhea
Metabolic alkalosis
Too much base from vomiting or antacids
Acute
Happens fast
Chronic
Happens slow or lasts a long time
Signs
What the nurse sees (swelling, fast heartbeat)
Symptoms
What the patient feels (thirst, cramps)