self efficacy and self confidence
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Last updated 1:37 PM on 1/2/26
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4 Terms
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Self-efficacy definition
belief in ones ability in relation to a specific task in a specific situation
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self confidence definition
persons belief in their ability to meet the demands of the sport
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4 sources of bandura self efficacy thoery
1. personal accomplisments
2. vicarious experiences
3. verbal persuasion
4. emotional arousal
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strategies to improve self efficacy
allow for success in training
Set SMART goals
watch correct demonstration of people with similar ability
praise and encouragement
avoid social comparisons
emotional arousal management techniques (cognitive and somatic )
Note 
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