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Circumduction
moves distal end of bone in circle while keeping proximal end relatively stable
plantar flexion
bends ankle to point toes and foot downward
dorsiflexion
bends ankle to point toes and foot upward
inversion
bends ankle to move sole of foot inward
eversion
bends ankle to move sole of foot outward
protraction
moves a part forward (as if sticking out chin)
retraction
moves a part backward
biceps brachii
flexes antebrachium
triceps brachii
extends antebrachium
brachioradialis
flexes antebrachium
pronator teres
pronates forearm
palmaris longus
flexes hand and helps with pinching strength of 4th and 5th fingers
flexor carpi ulnaris
flexes and aDducts hand at the wrist
flexor carpi radialis
flexes and aBducts wrist
flexor digitorum superficialis
flexes fingers
flexor digitorum profundis
flexes fingers
flexor pollicis longus
flexes thumb
extensor digitorum
extends fingers and wrist
extensor carpi radialis longus
extends wrist, abducts hand
extensor carpi radialis brevis
extends wrist, abducts hand
extensor pollicis longus
extends thumb
gluteal tuberosity
attachment of gluteus maximus
patella
attachment point for quadriceps muscles
medial malleolus
forms medial point of ankle
lateral malleolus
articulates with talus
head of fibula
articulates with lateral condyle of tibia
lateral condyle of tibia
articulates with lateral condyle of femur and head of fibula
medial condyle of tibia
articulates with medial condyle of femur
linea aspera
muscle attachment
intercondylar eminence
ligament attachment
tibial tuberosity
attachment of patellar ligament