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Conflict resolution
Approach approach
Approach avoidance
Avoidance avoidance
Approach approach
Stress coming from having to make 1 choice between 2 options, both being desirable
Example: Trying to pick between 2 great colleges like UC Davis and OSU
Approach avoidance
Stress coming from having to make 1 choice between 2 options, 1 desirable and 1 undesirable
Example: Wanting to eat cake but not liking the amount of calories in it
Avoidance avoidance
Stress coming from having to make 1 choice between 2 options, both being undesirable
Example: Doing homework or getting a bad grade