Strength lecture 5/6 Power Scientific

studied byStudied by 20 people
5.0(1)
Get a hint
Hint

What type of ability is power?

1 / 37

encourage image

There's no tags or description

Looks like no one added any tags here yet for you.

38 Terms

1

What type of ability is power?

Biomotor

New cards
2

What are the two aspects of mechanical power?

Torque/product of force and velocity

New cards
3

What is the rate of doing work?

Power

New cards
4

How do you calculate power in terms of torque?

(force x distance)/time or work/time

New cards
5

How do you calculate power in terms of force and velocity?

force x velocity or force x (distance/time)

New cards
6

When is muscle most efficient?

When it has optimal power outputs

New cards
7

What is optimal power output?

High power output over a short period of time

New cards
8

What is the most important contributor to power output and whole limb movement efficiency?

Intermuscular coordination

New cards
9

What is intermuscular coordination?

How different muscle groups work together to produce smooth and efficient movements

New cards
10

What increases from power training?

Muscle efficiency

New cards
11

What does intensity modify?

Volume

New cards
12

What is load synonymous with?

Volume

New cards
13

What is effort synonymous with?

Intensity

New cards
14

What is force in the context of calculating power?

The load

New cards
15

How is load modified?

Changing the percent of 1 RM

New cards
16

What is velocity in the context of calculating power?

how fast you move

New cards
17

What is typically neglected in power?

Velocity

New cards
18

What is power’s variable for work and rate?

Rep per second

New cards
19
<p>What does this graph represent?</p>

What does this graph represent?

As force decreases, power increases

New cards
20

What is a muscular determinant that increases velocity?

An increase in fiber type training

New cards
21
<p>What causes this force velocity curve to shift? And in what direction?</p>

What causes this force velocity curve to shift? And in what direction?

Increased muscle size, right

New cards
22
<p>What does this force velocity power graph tell us?</p>

What does this force velocity power graph tell us?

An increase in muscle volume increases power/force output

A slight increase in force has a big impact on power

New cards
23

What are the positives of explosive ballistic training?

Increased rate of force development

New cards
24

What are the negatives of explosive ballistic training?

Faster force drop off

New cards
25

What are the negatives of heavy resistance training?

Slower rate of developement

New cards
26

What are positives of heavy resistance training?

More time until force fall off

New cards
27

As the rate of torque developement increases what decreases?

The recruitment threshold

New cards
28

What gets aided the most from a decrease in recruitment threshold?

High threshold motor units

New cards
29

What causes all motor units to be recruited?

Max effort contractions

New cards
30

Are all motor units recruited if there is a max effort contraction but with light weight?

Yes

New cards
31

What kind of relationship do force and velocity have?

Inverse

New cards
32

What occurs during heavy resistance training?

Small increase in velocity, large increase in force

New cards
33

What occurs during mixed resistance training?

Big increase in both force and velocity

New cards
34

What occurs during ballistic/explosive resistance training?

Big increase in velocity, small increase in force

New cards
35

What are some examples of functional applications of power training?

Sit to stand, walking speed, and carrying laundry basket

New cards
36

What is most important to functional outcomes of power training?

Mode of movement

New cards
37

When are cluster sets used?

Advanced strength programs

New cards
38

What are cluster sets?

Max effort and power for 1 rep, short rest, next rep

New cards

Explore top notes

note Note
studied byStudied by 75 people
... ago
5.0(1)
note Note
studied byStudied by 4 people
... ago
5.0(1)
note Note
studied byStudied by 16 people
... ago
4.0(1)
note Note
studied byStudied by 145 people
... ago
4.0(1)
note Note
studied byStudied by 2 people
... ago
5.0(1)
note Note
studied byStudied by 16 people
... ago
5.0(1)
note Note
studied byStudied by 19 people
... ago
5.0(2)
note Note
studied byStudied by 12133 people
... ago
4.7(100)

Explore top flashcards

flashcards Flashcard (32)
studied byStudied by 3 people
... ago
5.0(1)
flashcards Flashcard (40)
studied byStudied by 2 people
... ago
5.0(1)
flashcards Flashcard (347)
studied byStudied by 5 people
... ago
5.0(1)
flashcards Flashcard (77)
studied byStudied by 12 people
... ago
5.0(1)
flashcards Flashcard (34)
studied byStudied by 23 people
... ago
5.0(1)
flashcards Flashcard (89)
studied byStudied by 5 people
... ago
5.0(2)
flashcards Flashcard (35)
studied byStudied by 10 people
... ago
5.0(3)
flashcards Flashcard (98)
studied byStudied by 165 people
... ago
5.0(6)
robot