Personal health and fitness Vocab

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7 Terms

1
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supression

a defense mechanism where a person consciously pushes away unwanted thoughts, feelings, or memories

2
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compensation

a psychological defense mechanism where someone focuses on their strengths to make up for perceived weaknesses

3
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regression

a defense mechanism in which an individual reverts to earlier stages of development in response to stress or anxiety.

4
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projection

a defense mechanism where an individual attributes their own unacceptable thoughts or feelings to someone else.

5
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repression

a defense mechanism that involves unconsciously blocking out painful or threatening thoughts and feelings from awareness.

6
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rationalization

a defense mechanism in which an individual justifies their behaviors or feelings with logical reasons, avoiding the true reasons.

7
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what are the stages of stress response?

alarm, resistance, and fatigue