TÉLÉCHARGER [PDF] {EPUB} Healthy Hunger: Overcoming Food Addiction - Overcoming Addiction

Healthy Hunger: Overcoming Food Addiction - Overcoming Addiction pan Logan Reed

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Healthy Hunger: Overcoming Food Addiction - Overcoming Addiction

Logan Reed

Format: Pdf, ePub, MOBI, FB2

ISBN: 9789367676622

Editeur: LibriHouse

Date de parution: 2024

Téléchargement d'ebook pour pc Healthy Hunger: Overcoming Food Addiction - Overcoming Addiction in French 9789367676622 par Logan Reed

Overview

"Healthy Hunger: Overcoming Food Addiction" is a supportive and insightful guide for individuals struggling with food addiction, offering a path to healing and a balanced relationship with food. This book explores the emotional, psychological, and physical aspects of food addiction, providing practical tips, real-life examples, and exercises to help readers regain control over their eating habits.
With expert advice from nutritionists, psychologists, and wellness coaches, it uncovers the triggers behind unhealthy eating patterns and offers strategies to build a healthier lifestyle. The book also includes guidance for family and friends on how to support their loved ones in their journey to recovery. Written in an encouraging and relatable style, "Healthy Hunger" empowers readers to break free from food dependency and embrace a nourishing, fulfilling life.

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