vitamins and minerals

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Vitamin A

What helps the development of eyes, skin, hair, and the immunity system

Vitamin D

What helps absorbs calcium in the bones?

Vitamin K

What helps thrombocytes and foster bone health?

Calcium

What helps bone and nerve health as well as cardiac muscle function?

Iron

What helps create Eurthrocytes and helps hemoglobin in oxygen transport.

Magnesium

What helps prevent arrhythmia, regulate nutrients. It also helps with energy production.

Potassium

What helps to maintain muscle strength and contraction as an electrolyte?

Vitamin B1 (Thiamine)

What helps with carbohydrate metabolism

Vitamin B2 (Riboflavin)

What helps in creating eurthorycytes as well as FAD synthesis?

Vitamin B3 (Niacin)

What helps with creating cholesterol?

Vitamin B5 (Pantothenic Acid)

What helps with fatty acid metabolism?

Vitamin B6 (Pyridoxine)

What helps with protein metabolism?

Vitamin B7 (Biotin)

What helps with cell growth?

Vitamin B9 (Folic Acid)

What helps with DNA and Protein Synthesis?

Vitamin B12 (cyanocobalamin)

What helps with fatty acid oxidation?

What is examples of Vitamin A in ingredients?

Eggs and dairy ingredients.

What is examples of the Vitamin B group in ingredients?

Grains, meats, and some produce.

What is examples of Vitamin in D ingredients?

Some fortified dairy products and egg yolks

What is examples of Vitamin K in ingredients?

Dark leafy vegetables

What is examples of Calcium in ingredients?

Dairy products

What is examples of Iron in ingredients?

Meats, seeds, and whole grains.

What is examples of Magnesium in ingredients?

Nuts and dark chocolate

What is examples of Potassium In ingredients

Banannas and some fishes

What is examples of Vitamin C In ingredients?

Some fruits, notabily oranges.

Vitamin C

Produces collagen for wound healing and connective tissue as well as helping for the skin.

Vitamin E

Serves as an Antioxidant, that fights off free Radicals