Health Action Process Approach
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Last updated 5:54 AM on 4/7/26
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9 Terms
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Health Action Process Approach
Stage-based model of health-behavior change that explains how people move from deciding to change a behavior to actually doing it.
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Motivation Phase
Person decides on whether to change behavior or not
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Risk perception
Awareness of health risks
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Outcome expectancies
Beliefs about benefits of change
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Self-Efficacy
Confidence in ability to change
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Volition Phase
Person implements and maintains behavior
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Action Planning
Specific plans for when, where, and how to change
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Coping Planning
Plans for overcoming barriers
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Maintenance Self-Efficacy
Confidence in sustaining behavior
