CAFS

In Class Exam Task 1 Term 1 Week 5 Friday (Flashcards

Define Wellbeing

The degree of satisfaction gained when needs are met

Name The Key factors Affecting Wellbeing (Acronym)

SPEECS

Define Social Wellbeing and Provide an Example

Social wellbeing is related to relationships, connections, and interactions with other people like friends, family, and workmates. For Example Social well-being could become negative if a person experiences isolation, such as when they feel excluded from family events or friend groups, leading to feelings of loneliness or disconnection.

Define Physical Wellbeing and Provide an Example

Physical wellbeing relates directly to the physical health of the body. It is multifaceted and includes many components. For example Physical well-being may look like maintaining a balanced lifestyle with regular exercise, such as jogging or attending fitness classes, and eating nutritious foods like fruits and vegetables this would result in a positive physical wellbeing

Define Emotional Wellbeing and provide an Example

Emotional wellbeing relates to our feelings. Our feelings, both happy and sad, are dependent on our interactions with other people. For Example having a conflict with a close friend. If you have a disagreement or feel misunderstood by someone important to you, it can cause feelings of sadness, frustration, or loneliness, impacting your emotional wellbeing negatively.

Define Economical Wellbeing and provide and provide an Example

Economic wellbeing is related to finances and money. It does not mean having more money than other people. Economic wellbeing relates to having adequate finances available to meet all needs and access to funds during an emergency. For example losing a job unexpectedly, which leads to difficulty paying bills, accumulating debt, and struggling to cover basic living expenses. Resulting in a negative impact.

Define Cultural Wellbeing and Provide an Example

Cultural wellbeing is promoted when an individual feels a sense of belonging to the cultural heritage of their birth country. Cultural wellbeing is closely linked to spiritual wellbeing and builds a strong sense of belonging. For example, Indigenous Australians align their culture with their spirituality. This would mean they have a positive cultural wellbeing

Define Spiritual Wellbeing and provide an Example

Spiritual wellbeing relates to morals, values, beliefs, and religious views. Belief in a power or God builds a strong sense of life’s purpose. Spiritual wellbeing is influenced by one’s ideals, goals, and values of right and wrong. For Example A person with positive spiritual wellbeing might volunteer at a food bank, guided by their belief in helping others, while also practicing daily meditation to stay connected to their sense of purpose and inner peace.

What is the acronym for 5 Specific needs

SHESEA

Describe Safety and Security

Safety and security refers to being protected and safe from threats, such as extreme weather events, theft, robbery, and physical harm. Home is often, but sadly not always, a safe haven where individuals are safe from external threats.

Describe Health

Theory summary Health relates directly to wellbeing, and includes both emotional / mental health, and physical health. Spiritual and social health are also important for all individuals. Satisfying health needs is essential for all stages throughout life.

Describe Education

Education focuses on developing knowledge, skills, and understanding in preparation to contribute to society. Main forms of formal education include school, TAFE, university, and online.

Describe Sense of Identity

A sense of identity is the understanding of who we are, including our values, beliefs, personality, and roles in life. It helps us feel grounded and confident in making decisions. Having a clear sense of identity is a basic need because it provides direction, helps us navigate challenges, and fosters a sense of belonging and purpose in life. Without it, we may feel lost or disconnected.

Describe Employment

Employment is a need because it provides financial stability, allowing individuals to meet basic needs like food, shelter, and healthcare. It also offers a sense of purpose, structure, and social connection, contributing to mental and emotional well-being.

Describe Adequate Standard of living

An adequate standard of living is a need because it ensures access to basic essentials like food, clean water, housing, healthcare, and education. These are fundamental for physical and mental well-being. Without a sufficient standard of living, people may struggle to maintain their health, security, and overall quality of life, impacting their ability to thrive and reach their full potential.

Acronym For Goal Setting

SMART

Specific

Measurable

Achievable

Relevant

Time bound

List an timeframe for how long the following should take to be considered as a Certain Goal

Short term Goal

Medium term Goal

Long Term Goal

1 - Few days or Weeks

2 - Several Months

3 - Several Years

Define/List Human Resource

(anything you cannot touch is a human resource) E.G Energy, knowledge, intelligence, sight, language, skills and Abilities

Define What Each element Of SMART Means

• Specific: Clearly defines what is to be achieved, focusing on a particular aspect or goal.

• Measurable: Establishes criteria to track progress or success with quantifiable indicators.

• Achievable: Ensures the goal is realistic and attainable within available resources and constraints.

• Relevant: Aligns the goal with broader objectives, ensuring it’s meaningful and worthwhile.

• Time-bound: Sets a clear deadline or timeframe for achieving the goal.

Define/List NON Human Resource

E.G food, clothing, money, shelter, cleaning supplies

Acronym For Factors Affecting Access and Availability to Resources

GASCD

Gender

Age

Societal Economic Status

Culture

Disability

Factors Affect Availability and Access to Resources - (Gender) Provide an Example

E.g A male interested in beauty may not as likely get the job in the industry if applying for one, sadly due to stereotypes, affecting there access to employment

Factors Affect Availability and Access to Resources - (Age) Provide an Example

Age can prevent accessibility AND availability of certain services, e.g.:

– a medical appointment may require a guardian/parent to be present.

– you must be of legal age to drive.

– you must be of a certain age to gain retirement benefits through the government.

Throughout our life span, our time, energy, knowledge, and income change. This can influence our access to services

Factors Affect Availability and Access to Resources - (Socio Economic Status) Provide an Example

Socioeconomic status (SES) can influence the range of resources available to people.

For example, a person with a higher income will be able to access a wider range of services including health services (i.e. massage, physio, and other ancillary services).

Accessibility to services available to all people can be challenging for people with a low SES, such as homeless people.

– For example, Medicare is available to all Australians. However, a homeless person with no transport or money to use public transport will struggle to access this free healthcare

Factors Affect Availability and Access to Resources - (Culture) Provide an Example

Culture can inhibit an individuals opportunity to access a service due to a number of barriers, including first language spoken, beliefs, and core values.

For example, Muslim women may not be able to access a mainstream gym due to modesty values surrounding change rooms and men in the facility.

Factors Affect Availability and Access to Resources - (Disability) Provide an Example

Specialised services assist people with disabilities in accessing resources, such as Centrelink. • Depending on the severity of a disability, management of resources may be through a carer/parent/support service.