. Kinetic energy is transferred to potential energy and back as the system oscillates
. At max. amplitude: max. amount of potential energy
. As it moves towards equilibrium, potential energy is converted to kinetic energy so that at the centre of oscillation, kinetic energy is at a maximum
. Kinetic energy transferred to potential as object moves away from equilibrium
. In a damped system, an external force causes this total energy to decrease; for example, air resistance in a pendulum system