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Kilocalorie
The common unit for measuring the energy value of foods
Calorie
Kilocalorie
Metabolism
The chemical and physical processes by which the body “burns” food and generates energy
Basal metabolism
The lowest rate of metabolism while you are at rest
Nutrient density
The proportion of nutrients compared to the number of calories the food contains
Daily values
The percentage of packing labels on lists
Yo-yo dieting
Weight cycling