Special Pops: case study exam 2

BMI equation

lb/(in²) x 703 or kg/m²

8 ACSM positive risk factors

Age, family history, smoking, physical inactivity, BMI/ waist circumference, BP, Lipids, blood glucose

Negative Risk factor

HDL

Risk Factor: Age

Men > 45, women >55

Risk factor: family history

MI, coronary revascularization, or sudden death before 55 years in father or other male first-degree relative, or before 65 years in mother of other female first-degree relative. 

Risk Factor: Smoking

current smoker or those who quit within the previous 6 months or exposure to environmental tobacco smoke

Risk factor: Physical inactivity

not meeting the minimum threshold of 75-150 min/wk mod to vig intensity PA

Risk factor: BMI/ waist circumference

BMI >30, waist girth >102 cm for men and >88cm for women

Risk factor: BP

systolic BP >130 mmHg or DBP >80 mmHg, confirmed by measurements on at least two separate occasions, or on antihypertensive medication

Risk factor: Lipids

LDL >130 mg/dL or HDL <40 mg/dL, or on lipid-lowering medication.  If total cholesterol is all that is available use >200 mg/dL

Risk factor: blood glucose

Fasting BG >100 mg/dL

Negative risk factor: HDL

>60mg/dL

Does not participate in regular exercise and no CV, metabolic or renal disease AND no signs or symptoms of CV, metabolic, or renal disease

Medical clearance not necessary, light-to-moderate intensity, may gradually increase to vigorous

Does not participate in regular exercise and known CV, metabolic or renal disease AND asymptomatic

medical clearance recommended, light-to-moderate intensity, may gradually increase as tolerated

Does not participate in regular exercise, Any signs or symptoms suggestive of CV, metabolic, or renal disease (regardless of disease status)

medical clearance recommended, light-to-moderate intensity, may gradually increase as tolerated

participates in regular exercise, no CV, metabolic or renal disease AND no signs or symptoms of CV, metabolic, or renal disease

Medical clearance not necessary, may continue moderate or vigorous intensity exercise

participates in regular exercise, known CV, metabolic or renal disease AND asymptomatic

Medical clearance for moderate intensity not necessary, medical clearance (w/in last 12 months if no change in signs/symptoms) recommended before engaging in vigorous intensity exercise

participates in regular exercise, Any signs or symptoms suggestive of CV, metabolic, or renal disease (regardless of disease status)

discontinue exercise and seek medical clearance, may return to exercise after medical clearance

VO2 Equation:

target VO2 = ((VO2max - 3.5) x intensity ) + 3.5

HHR equation

HR max - RHR (x desired intensity)

Resistance for retinopathy

is not recommended