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BMI equation
lb/(in²) x 703 or kg/m²
8 ACSM positive risk factors
Age, family history, smoking, physical inactivity, BMI/ waist circumference, BP, Lipids, blood glucose
Negative Risk factor
HDL
Risk Factor: Age
Men > 45, women >55
Risk factor: family history
MI, coronary revascularization, or sudden death before 55 years in father or other male first-degree relative, or before 65 years in mother of other female first-degree relative.
Risk Factor: Smoking
current smoker or those who quit within the previous 6 months or exposure to environmental tobacco smoke
Risk factor: Physical inactivity
not meeting the minimum threshold of 75-150 min/wk mod to vig intensity PA
Risk factor: BMI/ waist circumference
BMI >30, waist girth >102 cm for men and >88cm for women
Risk factor: BP
systolic BP >130 mmHg or DBP >80 mmHg, confirmed by measurements on at least two separate occasions, or on antihypertensive medication
Risk factor: Lipids
LDL >130 mg/dL or HDL <40 mg/dL, or on lipid-lowering medication. If total cholesterol is all that is available use >200 mg/dL
Risk factor: blood glucose
Fasting BG >100 mg/dL
Negative risk factor: HDL
>60mg/dL
Does not participate in regular exercise and no CV, metabolic or renal disease AND no signs or symptoms of CV, metabolic, or renal disease
Medical clearance not necessary, light-to-moderate intensity, may gradually increase to vigorous
Does not participate in regular exercise and known CV, metabolic or renal disease AND asymptomatic
medical clearance recommended, light-to-moderate intensity, may gradually increase as tolerated
Does not participate in regular exercise, Any signs or symptoms suggestive of CV, metabolic, or renal disease (regardless of disease status)
medical clearance recommended, light-to-moderate intensity, may gradually increase as tolerated
participates in regular exercise, no CV, metabolic or renal disease AND no signs or symptoms of CV, metabolic, or renal disease
Medical clearance not necessary, may continue moderate or vigorous intensity exercise
participates in regular exercise, known CV, metabolic or renal disease AND asymptomatic
Medical clearance for moderate intensity not necessary, medical clearance (w/in last 12 months if no change in signs/symptoms) recommended before engaging in vigorous intensity exercise
participates in regular exercise, Any signs or symptoms suggestive of CV, metabolic, or renal disease (regardless of disease status)
discontinue exercise and seek medical clearance, may return to exercise after medical clearance
VO2 Equation:
target VO2 = ((VO2max - 3.5) x intensity ) + 3.5
HHR equation
HR max - RHR (x desired intensity)
Resistance for retinopathy
is not recommended