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Cardiovascular system
Moves blood/ oxygen/ nutrients
Respiratory
Takes in oxygen and releases carbon dioxide
Digestive
Breaks down food/ absorb nutrients/ remove waste
Musculoskeletal
Supports movement and protect organs
Nervous
Controls everything (sends/receives signals)
Endocrine
Hormones/ growth/ metabolism/ reproduction
Urinary
filters blood/ removes liquid waste
Reproductive
Produce sex hormones (testosterone/ estrogen)
Integumentary (hair/ skin/ nails)
Protects and controls temperature
Immune/ lymphatic
fights infection/ drains extra fluids
Circulatory/ transports
Delivers oxygen/ nutrients and removes waste from heart
essential nutrients
The body cannot make
Non essential nutrients
The body can make
Carbohydrates
Keeps the body from abusing proteins
Saturated/trans fats (bad)
Solid (LDL)
Unsaturated fats
Liquid (HDL)
Fiber (fuller)
Slows food down
50%-80%full of 65% body fat
Water in the body
B1, B2, B3, B12, C
Water soluble
A,D,E,K
fat soluble
B12
Anemia causing