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Ballroom dance
originated in the royal courts of Europe during the 16th century as social entertainment among the elite
Minuet and Polka
early dances like
the Waltz
gained popularity despite controversy over its close hold
Pierre Dulaine
was born in 1944 in Jaffa, Palestine
created the “Dulaine Method”
Recreational Dance
Ballroom dance done for enjoyment
Competitive Dance
A formal and structured style of ballroom dancing where couples perform choreographed routines before judges
Cha-Cha
A lively, flirtatious dance with quick steps and rhythmic hip movements, performed in 4/4 time with a distinct "cha-cha-cha" rhythm.
Samba
A vibrant and bouncy Brazilian dance with a rhythm that emphasizes body isolation and bounce action, usually performed in 2/4 time.
Rumba
A slow, romantic dance that focuses on sensual hip movements and emotional expression, often called the “dance of love,” performed in 4/4 time.
Jive
A fast, energetic dance with sharp kicks, flicks, and lively footwork, originating from swing and rock-and-roll styles, performed in 4/4 time
Waltz
A graceful and flowing dance characterized by rise and fall movements, performed in 3/4 time with smooth, gliding steps.
Tango
A passionate and dramatic dance with sharp, staccato movements and strong emotional expression, typically danced in 2/4 or 4/4 time.
Foxtrot
A smooth and elegant dance with long, continuous flowing steps, often danced to slow swing or jazz music in 4/4 time.
Quickstep
A lively and fast-paced dance with quick footwork, hops, and syncopated steps, giving it a light and energetic feel.