AP Psych - Sleep Unit

Consciousness

Our subjective awareness of ourselves and our environment

Cognitive neuroscience

The interdisciplinary study of the brain activity linked with cognition

Dual Processing

The principle that information is often simultaneously processed on separate conscious and unconscious tracks

Blindsight

A condition in which a person can respond to a visual stimulus without consciously experiencing it

Parallel Processing

Processing multiple aspects of a stimulus or problem simultaneously

Sequential Processing

Processing one aspect of a stimulus or problem at a time; generally used to process new information or to solve difficult problems

Circadian Rhythm

Our biological clock; regular bodily rhythms that occur on a 24-hour cycle

REM Sleep

Rapid eye movement sleep; a recurring sleep stage during which vivid dreams commonly occur - AKA paradoxical sleep, because the muscles are relaxed (aside from minor twitching) but other body systems are active (aka R sleep)

Alpha Waves

The relatively slow brain waves of a relaxed, awake state

NREM Sleep

Non-rapid eye movement sleep (all stages except REM)

Hallucinations

False sensory experiences, such as seeing something in the absence of an external visual stimulus

Hypnagogic Sensations

Bizarre experiences, such as jerking or a feeling of falling weightlessly, while transitioning to sleep (aka hypnic sensations)

Delta Waves

The large, slow brain waves associated with deep sleep

Suprachiasmatic Nucleus (SCN)

A pair of cell clusters in the hypothalamus that controls circadian rhythm - in response to light, the SCN adjusts melatonin production, thus modifying our feelings of sleepiness

Insomnia

Recurring problems in falling or staying alseep

Narcolepsy

A sleep disorder characterized by uncontrollable sleep attacks - affected person may lapse directly into REM sleep, often at inopportune times

Sleep Apnea

A sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings

REM Sleep Behavior Disorder

A sleep disorder in which normal REM paralysis does not occur; instead, twitching, talking, or even kicking or punching may occur, often action out one’s dreams

Dreams

A sequence of images, emotions, and thoughts passing through a sleeping person’s mind

REM Rebound

The tendency for REM sleep to increase following REM sleep deprivation