chapter_5
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15 Terms
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What is the primary benefit of physical activity and exercise according to research?
It significantly reduces the risk of premature death from all causes.
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How much moderate-intensity physical activity per week is recommended to reduce all-cause mortality?
At least 150 minutes per week.
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What is the relationship between physical inactivity and cardiovascular disease risk?
Physical inactivity increases the risk of cardiovascular diseases and other chronic conditions.
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What are the components of metabolic syndrome?
Abnormal lipid levels, elevated fasting glucose, hypertension, and abdominal obesity.
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What effect does increasing physical activity have on risk of death?
The risk of dying prematurely decreases with increased levels of physical activity.
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What is the relationship between sedentary behavior and health outcomes?
Sedentary behavior is associated with increased all-cause mortality, especially in inactive individuals.
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What role does exercise play in metabolic health?
Regular exercise improves insulin sensitivity and glucose metabolism.
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What are the typical risk factors for cardiovascular disease?
Hypertension, atherogenic dyslipidemia, obesity, physical inactivity, and tobacco use.
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What is the leading cause of death worldwide?
Cardiovascular disease.
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How does regular physical activity impact mental health?
It helps reduce symptoms of depression and anxiety.
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What types of changes can regular exercise lead to in the body?
Increased cardiorespiratory fitness, lower blood pressure, and improved lipid profiles.
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Why is VO₂ max important?
It is a key indicator of cardiorespiratory fitness and overall health.
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How does resistance training contribute to metabolic health?
It can improve glucose control and support weight management.
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What is a recommendation for children regarding physical activity?
Children should engage in at least 60 minutes of daily physical activity.
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What is the impact of aging on cardiovascular risk?
Advancing age is associated with increased cardiovascular risk due to vascular health changes.
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