- Seeks to solve the 'degrees of freedom' problem.
- Degrees of freedom: There are multiple ways for humans to perform a movement in order to achieve the same goal: each joint can move in multiple planes of motion.
- Sees whole body as a mechanical system, with mass, subject to both external forces, such as gravity, and internal forces such as both inertial and movement-dependent forces
- Limitations: presumes the nervous system have a less important role than principles of body mechanics