HOPE Midterm

the ____ focus on disease prevention and the promotion of wellness and quality

health science

food science and food technology are both areas of study within which of the following areas of science

nutritions

________ is the study of human movement

Kinesiology

which answer lists all of the components of health related fitness

body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power

which answer lists all of the components of skill related fitness

agility, balance, coordination, reaction time, and speed

what answer below places the fitness, health, and wellness factors in order you have most control over to the factors you have the least control over

healthy lifestyles, social, environmental and health care, personal

as you climb the stairway to lifetime fitness, you move from your present level of activity and fitness

self assesment

which term reflects the importance of regular physical activity , sound nutrition, and stress management

priority healthy lifestyles

the _____ is a series of steps to help you achieve lifetime fitness

stairway to lifetime fitness, health, and wellness

which statement is true about the stages of change for a healthy lifestyle

no matter what the lifestyle, the goal is to move from stage 1 to stage 5

which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions and set goals

self assesment

which list has all of the correct terms in the SMART acronym of goal setting

specific, measureable, attainable, realistic, timely

identify the short term product goal

lose 4 pounds in the next 3 weeks

identify the long term process goal

perform muscle fitness exercises three times per week for the next 6 months

which list of words includes 3 principles of training

overload, progression, specificity

the FITT formula helps you apply the principles of exercise. what list includes all the terms from the FITT formula

frequency, intensity, time, type

which type of physical activity is at the 1st step of the physical activity pyramid

moderate physical activity

identify the term that refers to the minimum amount of overload needed to achieve physical fitness

threshold of training

if you achieve a _______ fitness rating, you probably are at the level of fitness required for living a full, healthy life

good

which list includes important guidelines for setting goals

choose a few goals at a time, put your goals in writing, keep a log to track your progress

______ make good short term goals because you can easily monitor progress and with effort you can succeed

process goals

which is a test of upper body muscle fitness

grip strength

which of these best describes step 2 of planning your personal physical activity program

consider a variety of activities

which of the following conditions can put you at the most risk of hyperthermia when engaging in outdoor physical activity

high heat, high humidity

which factor contributes the least to physical fitness

height

for optimal benefits you should perform activities from ______ parts of the physical activity pyramid each week

all

the institute of medicine now classifies ______ as a health-related part of fitness because of its link to health

power

which 2 factors have the most influence on skill learning

practice and knowledge

what is especially important for effective practice

feedback

invisible damage to the body resulting from repeating a movement is called a

microtrama

a ________ is an injury to ligaments, if a ligament is stretched, swelling and pain around the joint can result. a ____, or muscle pull, is an injury to tendons or muscles

sprain; strain

which list includes the correct terms in the RICE formula for treating strains sprains, and bruises

rest, ice, compress, elevate

_______ exercises cause ligaments to be stretched, these same exercises also twist the joints and force your joints to move in ways that they were not designed to move

hyperextension and hyperflexion

light activities such as making a bed, washing dishes while standing, and preparing food are not intense enough to be considered

health- enhancing

identify the list that includes only moderate physical activities

housework, bowling, social dancing, landscaping

moderate physical activity requires

4 to 7 times more energy than rest

which condition can occur when exercising in extreme cold, windy, and wet weather

hypothermia

in addition to considering the temperature, wind, and humidity, which environmental condition is important to consider when exercising outdoors

air quality index

why are certain forms of cancer, such as breast and colon cancer, considered hypokinetic conditions

people who are more active are less likely to get these conditions

it is important to engage in weight-bearing activities when you are young because you develop ____ __at this age. this can help prevent a condition called__ ______ when you get older

peak bone mass; osteoporosis

which statement is true

stress fractures and activity neurosis are hyperkinetic conditions

experts suggest that you should get your moderate activity in bouts of

at least 10 minutes

which is a SMART short-term **moderate physical activity goal?**

Accumulate 30 minutes of brisk walking every day for 3 weeks.

**Which list contains methods for self-monitoring moderate physical activity?**

counting steps, counting calories expended, measuring heart rate

**Your heart has two ways to get more blood to your muscles: by beating faster or by sending more blood with each beat (called stroke volume).**

true

**The maximal _______________ uptake test measures how much oxygen you can use when you are _______________ very vigorously.**

oxygen; exercising

**The _______________ your cardiorespiratory endurance score, the lower your risk of _______________ disease.**

higher; hypokinetic

**Vigorous aerobic activity, from the _______________ of the Physical Activity Pyramid for teens, is the most effective for building cardiorespiratory endurance.**

second step

**The _______________ is one of two methods of determining target heart rates. This method is considered the _______________, but it is a bit more difficult to calculate than the other Method.**

heart rate reserve method; least accurate

**To use the heart rate reserve method for determining target heart rate, you must know both your _______________ and your _______________ heart rates.**

resting; maximal

**What are the two types of vigorous physical activities shown in the Physical Activity Pyramid?**

vigorous aerobics, vigorous sports and recreation

**What is one goal of circuit training?**

to keep your heart rate in the target zone

**What kinds of sports are hard to do after the school years because they require other participants as well as special equipment or facilities?**

team sports

**Vigorous recreation includes activities that are _______________ and typically**

**_______________.**

fun; noncompetitive

**The word _______________ means with oxygen.**

aerobic

**Most vigorous sports and recreation require _______________ if you are to perform well.**

good fitness

**Which statement refers to strength?**

the amount of force a muscle can exert

**Which statement refers to an isotonic exercise?**

A muscle contraction pulls on the bones and produces movement of body parts.

**Which statement describes the double progressive system?**

a system that increases repetitions and then weight to produce a progressive overload

**Your 1RM represents the**

maximum weight a group of muscles can lift at one time

**Which term refers to a protruding abdomen?**

ptosis

**Weak _______________ muscles and short _______________ muscles can lead to a**

**condition called lordosis.**

abdominal; hip flexor

**An _______________ aid improves athletic performance, but an _______________ aid leads to a decrease in athletic performance.**

ergogenic; ergolytic

**Identify the best description of the term periodization.**

the systematic and planned adjustments in a training program

**Which of the following substances is illegal without a doctor’s prescription?**

creatine

**Which of the following substances is found in all meat-eating animals and can improve performance in repeated short-duration, high-intensity activities?**

creatine

**A _______________ is a group of exercises done to prepare for a specific workout or competition. A _______________ is done to increase range of motion.**

warm-up; flexibility exercise

**What definition best describes the term flexibility?**

the ability to move your joints through a full range of motion

**Gentle bouncing motions are part of _______________.**

ballistic stretching

**Joints are places in the body where**

bones come together

**Which list includes activities that focus on posture and developing flexibility?**

yoga, Pilates, tai chi

**Which description applies the principle of overload to flexibility exercises?**

Stretch the muscle beyond its normal length from the first point of tension to a point of mild discomfort.

**Looseness in the joints allowing bones to move in ways other than intended is**

joint laxity

**Which is a part of the principle of progression for flexibility?**

Stretch a little farther each day.