Health Mid Term

Semester 1 Health

Identify one health risk you can control

making healthy choices (no drinking and driving, being safe)

Identify one health risk you can’t control

Heredity

Explain the importance of healthy self-esteem to mental and emotional health. Then describe 2 ways to improve self-esteem:

Individuals who have healthy self-esteem feel good about themselves, can manage life's disappointments, and have confidence. Each of these factors plays a role in maintaining or improving mental and emotional health. Two steps that can be used to improve self esteem include using positive self-talk and setting goals in writing. 

1st step in CPR procedure

Make sure scene is safe

What do you do after to make sure the scene is safe when preforming CPR?

Check for responsiveness

If a person is unresponsive, what is the next step?

Call 911 and get an AED

After 911 is called, how do you start CPR?

Expose the chest

What is rate for CPR?

100-120 compressions per minute

After the chest is exposed, what do you do?

Begin compressions

Once an AED arrives, what is the next step in the CPR process?

Turn it on and follow instructions while waiting for a medic to arrive

Perception

d. the act of becoming aware through the senses

Stressor

a. any cause of stress

Psychosomatic response

c. physical reaction that results from stress

Relaxation response

e. state of calm

Stage of grief

 b. reaction an individual may go through after a loss 

Risk behaviors

c. actions that threaten your health and the health of others 

Culture

a. collective beliefs, customs, and behaviors of a group

Media

b. various methods for communication information 

Technology

d. Radio, television and the internet 

Cumulative risks

e. related risks that increase in effect with each added risk 

True or False: Social Health refers to the heath of the body

False- physical health

True or False: Risk behavior are behaviors that can harm your health

True

True or False: Peers are a part of your mental/emotional network

False- social

True or False: Heart disease is an example of a chronic disease

True

True or False: A goal that can be reached in a week is a long-term goal

False- short term goal

True or False: The HELP strategy can be used to set goals

False- make decisions

True or False: Our values are involved when you make decisions

True

True or False: A role model is an individual who serves as an example to others

True

True or False: A person with integrity can be counted on to observe core ethical values

True

True or False: Your identity is what sets you apart from other people and determines how you will react in certain situations

False- Personality

True or False: How certain stressors affect you depends partly on your experiences

True

True or False: Examples of cognitive stressors include global warming and the media.

Environmental

Interpersonal Communication

c. the exchange of thoughts, feelings, beliefs between two or more people

Refusal Skills

e. Communication strategies used to say no to unhealthful behaviors

Conflict Resolution

b. the process of ending a problem through cooperation and problem solving

Stress

d. the reaction of the body and mind to everyday challenges and demands

Advocacy

a. Taking actions to influence others to address a health-related concern

Which of the following factors that influence health do individuals have the least control over?

A- Hereditary

Which of the following is NOT a risk factor?

D- Abstinence

Eating high fat foods every day at lunch is an example of?

A- cumulative risks

Health care professionals who fail to provide proper treatment may be guilty of?

B- Malpractice

A teen who wears a bicycle helmet every time he rides is demonstrating which health skill?

D. Practicing healthful behaviors

The ability to manage the difficulties that are part of life is called?

B - resilience 

Learning the skills required to cook a meal for your family would most impact your sense of?

A. competence

Deep breathing, stretching and massage are examples of?

B. Relaxation techniques

Poor eating habits can contribute to stress by causing?

D. All of the above

Grieving a loss is easier when you?

C. Have the support of other people

An important step in helping someone who is suicidal is to?

C. Try to convince the person to seek help

Mental disorders go untreated because?

A. many people fail to seek treatment

The first thing to do in assessing a victim of sudden illness or accident is?

B. Determine unresponsiveness

When performing chest compressions on an adult, the sternum should be depressed?

C. 1.5-2 inches

The reason for checking unresponsiveness in a collapsed victim is?

D- All of the above

To perform chest compressions on an adult, one hand is placed on top of the other with the heel of the lower hand pressing

B- On the nipple line of the sternum