Unlock Human Potential: Energy Balance and Client Work

These flashcards cover the essential concepts of energy balance, client work, dietary practices, and the negative aspects of diet culture, providing a comprehensive review for exam preparation.

What is energy balance in relation to weight management?

Energy balance refers to the relationship between the calories consumed through food and the calories expended through activity. A calorie surplus leads to weight gain, while a calorie deficit leads to weight loss.

What defines calorie-dense foods?

Calorie-dense foods are high in energy (calories) but low in beneficial nutrients, often referred to as 'empty calories'.

What are nutrient-dense foods?

Nutrient-dense foods contain higher amounts of vitamins, minerals, protein, and healthy fats in fewer calories, offering more nutritional value.

What is Resting Metabolic Rate (RMR)?

RMR is the number of calories burned at rest for basic bodily functions like breathing and thinking.

What factors influence Resting Metabolic Rate?

RMR is influenced by weight, body composition, age, sex, genetics, and gastrointestinal bacteria.

What does Thermic Effect of Eating (TEE) refer to?

TEE is the calories burned through the process of eating, digesting, and processing food.

What is Non-Exercise Activity Thermogenesis (NEAT)?

NEAT refers to calories burned through everyday activities excluding purposeful exercise, like fidgeting and standing.

What is the main takeaway of the Energy Balance Equation?

The Energy Balance Equation highlights the importance of managing both caloric intake and caloric expenditure to maintain body weight.

What are the key elements to consider regarding the New Pyramid?

The New Pyramid emphasizes whole foods, reduces processed foods, focuses on healthy fats, higher protein intake, and encourages mindful eating.

What are the components of an Anytime Meal?

An Anytime Meal should include high-fiber vegetables, quality protein, healthy fats, and prioritize water or tea as the beverage.

What defines diet culture?

Diet culture promotes the idea that constant weight loss leads to happiness, emphasizes appearance, and often promotes food restriction.

What negative effects can diet culture have on individuals?

Diet culture can lead to deprivation, increased cravings, emotional distress related to food, and can trigger unhealthy patterns like yo-yo dieting.

What influences food intake beyond knowledge and willpower?

Food intake is influenced by physiological, biological, psychological, socio-economical factors, lifestyle, and individual beliefs or knowledge.

What strategies can be employed for change in dietary habits?

Strategies for change include adding something beneficial, removing something harmful, or changing existing habits.

What is a primary focus of the Anytime Meal?

The primary focus of the Anytime Meal is to fill the plate with nutrient-dense foods that support appetite control and overall health.