KNES 3630: Early Adulthood I

Vocabulary flashcards based on key concepts in early adulthood and physical health.

Emerging Adulthood

A distinct developmental period ages 18-25, marked by exploration, extended education, and self-discovery.

Identity Exploration

The process during emerging adulthood where individuals learn about their core beliefs and values, making important decisions about love and work.

Self-Focused

A characteristic of emerging adulthood, highlighting the freedom to prioritize personal agendas without social obligations.

Feeling In-Between

A sense experienced by emerging adults who feel neither adolescent nor fully adult, often dependent on parents and hesitant to accept adulthood.

Possibilities

The optimistic outlook of emerging adults regarding the opportunities available in life, perceived as abundant.

Instability

The period of life during emerging adulthood marked by numerous changes and choices, which may lead to feelings of overwhelm.

Established Adulthood

The life stage from ages 30-45, characterized by settling into career and family responsibilities.

Markers of Adulthood

Criteria used to assess adulthood, including education completion, independent living, full-time work experience, marriage, and parenting.

Senescence

The natural decline in physical ability that begins around age 30.

Physical Activity Guidelines

Recommendations outlining types and frequencies of physical activity for various age groups to promote health.

Sedentary Behaviour

Any waking behavior characterized by low energy expenditure; associated with negative health outcomes.

Obesity

Having a body mass index (BMI) of 30 or higher; rates often increase during early adulthood.

Sleep Hygiene

Practices that promote better sleep quality, including maintaining regular sleep schedules and creating a conducive sleep environment.

Binge Drinking

The consumption of 5 or more alcoholic drinks in a row within a 2-week period.

Sexually Transmitted Infections (STIs)

Infections transmitted through sexual activity, including bacterial and viral infections.

Strategies for Protecting Against STIs

Preventative measures including knowing risk statuses, obtaining medical examinations, practicing safe sex, and limiting partners.