HomeWhat do the letters OPT within the OPT model stand for? Optimum Performance Training B. Optional Practical Training С. Optional Performance Testing D. Optimum Peak Teaching 2. What are the three levels of the OPT model? A. Stabilization, strength, and power B. Diet, exercise, and recovery C. Health, fitness, and wellness D. Flexibility, cardiorespiratory, and resistance 3. Which of the following is a necessity for all fitness professionals to remain successful in the industry? A. Annual certification by NASM B. Having at least 15 active clients at all times Keeping up with the latest science and changes in the industry D. Occasional publishing in relevant journals 4. When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? Traditional compliance • Evidence-based practice Peer-observed procedure D. Popular theories and methods posted on online fitness forums 5. Which activity best demonstrates evidence-based practice? Referring to a colleague's practical knowledge B. Referencing a social media post C. Reading information presented in a blog article D. Referencing peer-reviewed research 6. Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? A. Individual professional expertise B. Best external evidence C. Client values and expectations D. Number of continuing education units earned

What do the letters OPT within the OPT model stand for? Optimum Performance Training B. Optional Practical Training С. Optional Performance Testing D. Optimum Peak Teaching 2. What are the three levels of the OPT model? A. Stabilization, strength, and power B. Diet, exercise, and recovery C. Health, fitness, and wellness D. Flexibility, cardiorespiratory, and resistance 3. Which of the following is a necessity for all fitness professionals to remain successful in the industry? A. Annual certification by NASM B. Having at least 15 active clients at all times Keeping up with the latest science and changes in the industry D. Occasional publishing in relevant journals 4. When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? Traditional compliance • Evidence-based practice Peer-observed procedure D. Popular theories and methods posted on online fitness forums 5. Which activity best demonstrates evidence-based practice? Referring to a colleague's practical knowledge B. Referencing a social media post C. Reading information presented in a blog article D. Referencing peer-reviewed research 6. Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? A. Individual professional expertise B. Best external evidence C. Client values and expectations D. Number of continuing education units earned

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6 Terms

1

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What does the term deconditioned refer to?

A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability.

2

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Which component is not part of an integrated approach to exercise?

Diet supplementation.

3

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What is the leading cause of death in the world today?

Coronary artery disease.

4

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What term refers to a person's education, income, and occupation?

Socioeconomic status.

5

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What is the process called that allows the body to respond to stress and maintain optimal health?

Homeostasis.

6

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Which condition is an example of a chronic disease?

Type 2 diabetes.