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Define dietary fiber.

main soruce of energy. found in fruits,vegetables, grains, and dairy products

What are empty calories?

Empty calories are calories from foods or drinks that provide little to no nutritional value.

What is the recommended number of fluids per day?

The recommended amount varies, but generally 8-10 cups of water per day is advised for most adults.

Define saturated fats.

Saturated fats are types of fats that are solid at room temperature and are often found in animal products and some plant oils.

Define trans fats.

Trans fats are artificially created fats that result from adding hydrogen to liquid oils to make them more solid, often used in processed foods.

Define nutrients

Nutrients are substances in food that provide energy and materials for cell development, growth, and repair.

Define vitamins

organic substances necessary for normal growth and devolopment

What does Vitamin C help do?

Vitamin C helps boost the immune system, supports the production of collagen, and acts as an antioxidant.

Define unsaturated fats.

Unsaturated fats are healthy fats that are liquid at room temperature, found in foods like avocados, nuts, and olive oil.

Define organic

Organic refers to food produced without the use of synthetic pesticides, fertilizers, genetically modified organisms, or ionizing radiation.anic

What does Vitamin D do?

Vitamin D helps the body absorb calcium, promoting bone health and supporting the immune system.

What is a water-soluble vitamin?

A water-soluble vitamin is one that dissolves in water and is not stored in the body, such as Vitamin C and B-complex vitamins.

How many cups of vegetables are recommended daily?

The daily recommendation is 2-3 cups for adults, depending on age and sex.

Define carbohydrates.

Carbohydrates are macronutrients that serve as the body’s main source of energy.

Question: Define fat-soluble vitamins.

Fat-soluble vitamins are vitamins that dissolve in fat and can be stored in the body, such as Vitamins A, D, E, and K.

Question: How many cups of dairy are recommended daily?

3 cups of dairy are recommended daily for most adults.

What is a calorie?

A calorie is a unit of measurement for the amount of energy food provides.

What are nutrient-dense foods?

Nutrient-dense foods are foods that provide a high amount of nutrients for relatively few calories.

Define minerals

Minerals are inorganic elements that are essential for the body's processes, such as calcium and iron.

What is overnutrition?

Overnutrition occurs when there is an excessive intake of nutrients, often leading to obesity or nutrient imbalances.

How many essential amino acids are there?

9 babes

What does calcium help do?

Calcium helps build and maintain strong bones and teeth, and it is important for nerve function and muscle contraction.

sugars end wi0th?

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What are food additives?

Food additives are substances added to food to enhance flavor, appearance, or preservation.

Which food group do eggs belong to?

Eggs belong to the protein food group

daily calorie intake?

2000

how many common allergies are there?

there are 8.

how mnay recamened grains daily?

6-8

how many ounces of protein are rec daily?