Physical Final

How many players are on one team on a basketball court during a game?

5

How many points is a free throw worth?

1 point

Yelling at an official in basketball may result in what type of foul?

technical foul

In basketball, a basket can be worth how many points?

2 or 3 points

Regulation basket height in basketball is how many feet?

10 feet

What is it called when a player goes off one foot to shoot the basketball using the backboard in close range?

Lay-up

Who invented Basketball

James Naismith

What is walking with a basketball called?

traveling

What is the recovery of a basketball after a shot is taken called?

Rebound

While playing defense in basketball, if you try to block a shot and make contact with the shooter, it is considered a

personal foul

What is it called when a player dribbles, picks up the ball, then dribbles again?

Double Dribble

A basketball defense in which each of your five defenders matches up against one of the opponents, and is assigned to guard them at all costs.

Man to Man defense

A regulated basketball game is always started with a

jump ball

If the basketball goes out of bounds, it is awarded to the team that

didn’t touch the ball last

How is the basketball put back into play after it has crossed the sideline?

Throw in

A ball that hits the line in volleyball is ruled in or out?

in

What does “game point” mean?

Next point needed to win the game

To win a volleyball game, a team must score how many points?

25 points

To win a match, a team must win how many sets?

2 out of the 3 sets

How many hits is a team permitted before the ball goes over the net?

3 hits

By how many points must you win a volleyball game?

2 points

A ball that goes out of bounds is called a?

side out

How many players are on one team in a volleyball game?

6

If you score a point doing a spike in volleyball, what is it called?

Kill

What part of your body should you use to perform a bump in volleyball?

Forearm

The red zone should be maintained for long periods of time during a standard 45-minute spin class.

False

Which color zone on the ICG bike typically represents moderate intensity, ideal for endurance rides?

Green

What do the different colors on the ICG bike represent?

intensity training zones

How is the FTP and color determined for each rider

Questionnaire on screen

B.Light recovery

white

A.Sprinting/Max effort

red

C. Threshold training

yellow

D. Moderate aerobic/endurance

Green

E. Low aerobic/base building

Blue